Beef And Mushroom Soup



This is a real cold day type of comfort soup.



4 cup mushroom,sliced

3 carrot,sliced

1 cup celery,sliced

1 cup rice

1 lb beef stew meat,cubed

3 cn low sodium beef broth

1/2 cup sherry

1 tsp thyme

1/2 tsp garlic powder



Place vegetables in bottom of crockpot. Place beef on top. Sprinkle rice

over top. Combine remaining ingredients and pour over. Cook on low for 8

to 10 hours or on high for 4 to 5 hours.



Yield: 6 Servings



Per Serving: 335 Calories 27 g Protein 14 g Total Fat 6 g Saturated Fat 1

g Polyunsaturated Fat 6 g Monounsaturated Fat 19 g Carbohydrates 2.8 g

Fiber 158 mg Sodium 640 mg Potassium 78 mg Cholesterol



Diabetic Exchanges 0.5 Starch 0 Fruit 0 Milk 0 Other Carbohydrates 0.5

Vegetable 3 Lean Meat 0 Very Lean Meat 1 Fat









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