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Mixed vegetables Indian Style : using left over vegetables!
Makes 4 servings in 30 minutes Vegetables / Asian (India) / Side Dish / Stove / No marination -View picture at : http://recipe.theskinnycook.com/Vege...ian-Style.html Shops encourage you to buy vegetables in big amounts. Sometimes you don't find a small portion of a vegetable, sometimes the price of a portion of a vegetable is almost the same as buying the whole vegetable. So you end up like us with a fridge full of vegetables left-overs : This recipe is one way to getting a delicious meal out of all the vegetables you find in your fridge. If you serve 4 persons, make sure the total amount of vegetables is around 10oz (300gr) Mix any vegetables you can find in your fridge, the vegetables mentioned below is what I found in my fridge. INGREDIENTS * 4 tablespoons santan/coconut milk * salt to taste * 3 tablespoons cooking oil * vegetables : e.g. - 2oz (60g) ladies' fingers (leave whole) - 2oz (60g) French beans (stringed and cut into 5cm/2inch lengths) - 2oz (60g) carrot (sliced) - 2oz (60g) cabbage (shredded) - 2oz (60g) green peas * Mix to a paste : - 1 teaspoon chilly powder - 1 teaspoon turmeric powder(kunyit : powder of a yellow root) - 4 tablespoons water * Pound : - 2 cloves garlic - 5 small onions - 1/2 teaspoon cumin seeds - 1/2 teaspoon mustard seeds - 1 teaspoon coriander seeds PREPARATION 1. Heat oil and fry pounded ingredients and the chili paste until fragrant 2. Put in the ladies' fingers, French beans and carrot to cook for 5 minutes. 3. Add a little water if necessary. 4. Add cabbage, green peas, santan and salt to taste. Simmer until vegetables are tender. 5. Dish up and serve hot. ------------------------ http://www.theskinnycook.com Skinny Cooks Recipes : Home-Recipe, Cooking, Food and Tips! ------------------------ |
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