![]() |
|
Welcome to FoodBanter.com forums which provide access to the finest food and drink related newsgroups. You are currently viewing our boards as a guest which gives you limited access to view most newsgroup discussions and access our other FREE features. By joining our free community you will have access to post topics to the food related newsgroups, communicate privately with other FoodBanter.com members (PM), respond to polls, upload your own photos and access many other special features. Registration is fast, simple and absolutely free so please, join our community today! If you have any problems with the registration process or your account login, please contact support. |
|
|||||||
| Recipes (alt.food.recipes) An alternative recipe newsgroup. For the posting and sharing of recipes. |
|
|
LinkBack | Thread Tools | Search this Thread | Display Modes |
|
|||
|
Sweetpotato and Spinach Saute
3 medium sweetpotatoes, cooked, pared, and cut into 1/4 inch slices (about 2 pounds) 1/4 pound mushrooms, sliced 2 tablespoon vegetable oil 1/4 cup sliced green onions 1 medium clove garlic, minced 4 cups spinach leaves 2 navel oranges, peeled and sliced 1 tablespoon lemon juice 1 teaspoon coarse mustard In large non-stick skillet, brown sweetpotatoes and mushrooms in oil over medium-high heat. Add green onions and garlic, cook several minutes, stir often. Add remaining ingredients. Toss to blend and heat. Serve immediately. Makes 6 servings. Calories 176 kcal Vitamin A 23,414 IU Protein 4 gm Potassium 709 mg Fat 5 gm Sodium 50 mg Carbohydrates 31 gm Thiamin 0 gm Calcium 87 mg Riboflavin 0 mg Phosphorus 02 mg Niacin 2 mg Iron 2 mg Vitamin C 63 mg Saturated Fat 1 gm Monounsaturated Fat 1 mg Polyunsaturated Fat 3 gm Cholesterol 0 mg |