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Ham & Sweet Potato Salad
1 bag (5 oz) baby spinach 1 lb sweet potatoes, peeled, halved lengthwise, then cut crosswise in 1/4-in.-thick slices 8 oz green beans, ends trimmed, beans cut in half (2 1/3 cups) 2 tsp vegetable oil 8 oz thick-sliced Canadian bacon, stacked and cut in strips 1 red onion, cut in thin wedges 1/2 cup honey-dijon dressing 1. Line a serving platter with spinach. 2. Bring 1 cup lightly salted water to a boil in a large nonstick skillet. Add potatoes and beans, cover and cook 5 to 7 minutes just until potatoes are fork tender (be careful not to overcook or potatoes will fall apart). Drain potatoes and beans in a colander. 3. In same skillet, heat oil over medium heat. Add bacon and onion and sauté 5 minutes or until lightly browned and onion is tender. Spoon over spinach along with the drained potatoes and beans. 4. Remove skillet from heat; reduce heat to low. Pour dressing into skillet and stir until hot. Spoon over salad. Serves 5. Per serving: 315 cal, 12 g pro, 27 g car, 5 g fiber, 17 g fat (3 g saturated fat), 23 mg chol, 5 mg sod _______________________________________ |
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