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24-09-2005, 05:33 PM
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Banana And Ricotta Toast
Banana And Ricotta Toast
Makes 4 toasts 31/2 ounces low-fat fresh ricotta 1 tablespoon pure honey pinch of ground cinnamon 4 slices whole-grain bread 2 small bananas, diagonally sliced extra honey, to serve extra cinnamon, to serve 1. Use electric beaters to beat the ricotta, honey, and cinnamon until almost smooth. 2. Toast the bread until golden. 3. Spread the ricotta mixture evenly on the bread. Top with the bananas. Drizzle over a little honey and an extra sprinkle of cinnamon and serve immediately. PER SERVING: Calories 171; Protein 6 g; Fat 3 g (saturated 2 g); Carbohydrate 29 g; Fiber 3 g; GI Low; GL Moderate. 
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