PEAR AND BLUEBERRY OATMEAL

1 can (151/2 ounces) Bartlett pear slices in extra-light syrup

1 cup fresh blueberries

3 tablespoons raisins

2/3 cup whole milk

1 packet regular instant oatmeal or 1/3 cup oatmeal


Combine pear slices (including liquid), blueberries and raisins in
medium saucepan. Cook over medium heat until reduced and beginning to
thicken, about 10 minutes. Set aside to cool. Mash or puree in food
processor to desired consistency. Cook milk and oatmeal over medium
heat for 3-5 minutes until thickened. Combine fruit puree with oatmeal
and serve. Puree can also be served over yogurt, cottage cheese or ice
cream. (Makes 2 servings.)


Nutritional Information Per Serving: Calories 298, Protein 6g,
Carbohydrate 63g, Fiber 6g, Fat 4g, Cholesterol 8mg, Sodium 99mg.