Herbed Tomatoes, Chicken and Rice

1/4 cup Kraft Light Done Right! House Italian Reduced Fat Dressing

4 small boneless skinless chicken breast halves (about 1 lb.)

2 cloves garlic, minced

1 can (28 oz.) diced tomatoes, undrained

1 cup water

2 cups Minute Brown Rice, uncooked

1 cup Kraft 2% Milk Shredded Reduced Fat Mozzarella Cheese

1 medium tomato, chopped

2 Tbsp. chopped cilantro


HEAT dressing in large skillet on medium heat. Add chicken and garlic;
cover. Cook 5 min. on each side or until chicken is browned. Remove
from skillet; set aside.

ADD canned tomatoes and water to skillet. Stir in rice; bring to boil.
Reduce heat to low; simmer, uncovered, 10 min. Return chicken to
skillet. Sprinkle with cheese; cover.

COOK on low heat 5 min. Top with tomato and cilantro.

NUTRITION INFORMATION (per serving)

Calories 430; Total fat 10g; Saturated fat 4g; Cholesterol 80mg;
Sodium 650mg; Carbohydrate 47g; Dietary fiber 6g; Sugars 8g; Protein
38g; Vitamin A 30% DV; Vitamin C 50% DV; Calcium 45% DV; Iron 10% DV.

Diet Exchange: 1 Fat, 4 Meat (VL), 21/2 Starch, 2 Vegetable

For more recipes, visit www.minuterice.com.