Peanut, Peach 'n Pineapple Wrap


1 can (81/4 ounces) sliced peaches in juice, drained

1 can (8 ounces) pineapple tidbits, drained

1/2 cup red or green bell pepper, chopped

1/2 teaspoon cinnamon

4 (10-inch) honey-wheat or flour tortillas

1/2 cup chunky peanut butter

3 cups lettuce (deeper-green variety), shredded


In a medium bowl, combine peaches, pineapple, bell pepper and
cinnamon. Warm the tortillas.* Spread 2 tablespoons of peanut butter
on the bottom half of each tortilla, leaving room on the edges. Spoon
equal portions of the peach mixture over peanut butter, then top with
lettuce. Fold the side and bottom edges of each tortilla toward the
middle over the filling, then roll so the tortilla covers the filling.

* Warm tortillas are more pliable for wrapping:

- Microwave oven: 10 to 15 seconds on high heat

- Oven: 3 to 5 minutes at 350°F in aluminum foil

- Stovetop: 15 seconds per side over medium-high heat in a large,
nonstick skillet

Servings: 4

Nutrition Information Per Serving: Calories 490; Total fat 21g;
Saturated fat 4.5g; Cholesterol 0mg; Sodium 510mg; Carbohydrate 65g;
Fiber 7g; Protein 16g (Note: 2 tablespoons of peanut butter per
serving count as 2 ounces from the meat and beans group.)