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| Recipes (alt.food.recipes) An alternative recipe newsgroup. For the posting and sharing of recipes. |
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Center Club Chicken Wings
Categories: Poultry, Chicken Yield: 12 Servings 4 lb Chicken Wings 1 1/4 cup Hoisin Sauce 3/4 cup Plum Sauce 1/2 cup Soy Sauce 1/3 cup Cider Vinegar 1/4 cup Dry Sherry 1/4 cup Honey 6 Green Onions,Minced 6 Cloves Garlic,Minced Cut off and discard wing tips. Separate wing at joint. At the drumstick joint, separate bones with small knife and push meat to tip. Remove smaller bone and discard. Mix all other ingredients in large bowl. Add chicken and coat well. After refrigerating coated chicken for at least 24 hrs, preheat oven to 375 degrees. Line baking pan with foil and place rack over foil, first coating rack with cooking spray. drain chicken, reserving liquid. Place chicken on rack and roast for 30 min. baste, turn wings and return to oven for an additional 30 min. Per Serving: 407.09 Cal (30.30% from Fat, 48.60% from Protein, 21.10% from Carb); 47.83 g Protein; 13.23 g Tot Fat; 3.57 g Sat Fat; 4.21 g Mono Fat; 3.16 g Poly Fat; 20.80 g Carb; 1.19 g Fiber; 926.85 mg Sodium; 129.32 mg Cholesterol -- Rec.food.recipes is moderated; only recipes and recipe requests are accepted for posting. Please send recipes, requests, questions or comments to Moderator Patricia Hill at Please allow several days for your submission to appear. |
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