GRILLED CAESAR CHICKEN IN FOIL - (4 servings)



Nonstick cooking spray

Approx. 1 LB boneless, skinless chicken breasts

2 cups cooked rice, cooled

1/2 cup diced fresh tomato

1/2 cup diced fresh yellow, red or green bell pepper

1/4 cup chopped fresh basil leaves

8 tablespoons fat-free Caesar salad dressing

Freshly ground pepper to taste



Tear off 4 sheets of aluminum foil, about 12 in. long. Lightly coat

the center of each piece with non-stick cooking spray. Cut the

chicken breasts into bite size pieces. Pile 1/2 cup of rice into the

center of each piece of foil and top with 1/2 cup of the chicken. Top

each portion with some of the tomato, bell pepper & basil. Pour 2

tablespoons of the Caesar dressing on top of each portion and seal the

foil tightly around the portions to prevent leakage. Cook on a

barbecue grill over low to medium-low heat, away from direct flame,

for 20 to 25 minutes. Allow to cool slightly before opening the foil.

Packets are done when the chicken is firm to the touch and opaque.

Serve packets right in the foil.



A wonderful meal when served with a fresh green salad, crusty French

bread, and a glass of slightly chilled white wine. ENJOY!!!



= = = = = =