Quick Pinto Bean Supper

--------------------------------------------------------------------------------

Serving Size : 2 servings.
Category : Beans


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 can pinto beans, drained well (8-ounce)
1 medium tomato, chopped
1 green onion, sliced (green ends included)
2 handfuls shredded cheddar cheese
Tortilla chips



Ready, set, cook!



1. Dump beans into microwave-safe bowl. Top with tomato, onion and
cheese. Cover lightly with paper towel. Microwave on high for 2
minutes.
2. Sprinkle with crunched-up tortilla chips.

NOTE:To freshen stale crackers or chips, lay them between paper towels
and microwave on high 30 seconds.


Nutritional Information: 498 calories; 22 g fat (10 g saturated fat;
40 percent calories from fat); 56 g carbohydrates; 39 mg cholesterol;
994 mg sodium; 22.5 g protein; 13 g fiber.