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Four Bean Salad
Ingredients 1 pound green beans, trimmed and cut into 1-inch pieces 3 tablespoons raspberry vinegar 1 tablespoon honey 1 teaspoon Dijon mustard 1/3 cup extra-virgin olive oil 1/4 teaspoon salt 1/8 teaspoon freshly ground pepper 1 19-ounce can each chickpeas, red kidney beans, and small white beans, drained and rinsed 1 medium fennel stalk, sliced 3 celery ribs, chopped 4 green onions, sliced Directions 1. Bring a large saucepan with salted water to boil. Add green beans and cook until tender, 5 minutes. Drain. 2. In a small bowl, whisk together vinegar, honey, and Dijon mustard. Whisk in oil, salt, and pepper. 3. In a serving bowl, add all ingredients and stir to combine. Makes 12 cups. Nutritional facts per serving calories: 170, total fat: 7.5g, saturated fat: 1g, cholesterol: 0mg, sodium: 262mg, carbohydrate: 20g, fiber: 6g, protein: 7g _______________________________________ http://www.neopets.com/refer.phtml?username=duckiewoman |
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