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Chicken Burgers with Ranch Coleslaw
Ingredients 3 cups packaged coleslaw mix 1/2 cup prepared ranch salad dressing 1/4 teaspoon grated lemon peel 1 tablespoon butter or margarine 1/2 cup minced onion 1-1/4 pounds ground chicken 1/2 cup shredded zucchini 1/2 cup shredded Swiss cheese 1/2 teaspoon salt 1/4 teaspoon freshly ground black pepper 4 kaiser rolls, split Directions 1. Heat grill. 2. In a medium bowl combine the coleslaw mix, dressing and lemon peel; cover and refrigerate 30 minutes. 3. Melt butter in medium skillet over medium-high heat. Add onion and cook 4 to 5 minutes or until browned. Remove from heat; cool. 4. Cover a cookie sheet with plastic wrap. Lightly mix chicken, cooked onion, zucchini, cheese, salt and pepper in large bowl just until combined. Drop 4 equal mounds of chicken mixture on prepared sheet. Cover with another piece of plastic wrap and gently press mounds into four 1/2-inch-thick patties. 5. Grill burgers over medium-hot* heat about 5 minutes per side or until browned and an instant-read meat thermometer inserted in side of burger registers 165 degrees F.** 6. Meanwhile, grill rolls cut sides down until toasted, about 1 minute. Arrange burgers on bottoms of rolls. Divide coleslaw among burgers; top with roll tops. Makes 4 servings. *Note: To test for medium-hot heat, you should be able to hold your hand over the coals at the height of the food for 3 seconds before you have to pull away. **Note: The internal color of burgers is not a reliable doneness indicator. Ground chicken burgers must be cooked to 165 degrees F. An instant-read meat thermometer ensures perfectly cooked burgers. If using a digital instant-read thermometer, insert the tip of the thermometer into the food at least 1/4 of an inch for 10 seconds. If using a dial instant-read thermometer, insert the thermometer through the side of the burger to a depth of 2 to 3 inches to get an accurate reading. Nutritional facts per serving calories: 645, total fat: 38.5g, saturated fat: 10.5g, cholesterol: 146mg, sodium: 1088mg, carbohydrate: 38g, protein: 36g _______________________________________ http://www.neopets.com/refer.phtml?username=duckiewoman |
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