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* Exported from BigOven *
Salmon And Rice Casserole With Green Beans And Onions Recipe By : Serving Size :4 Cuisine : Main Ingred. : Categories :Seafood Main Dish Amount Measure Ingredient -- Preparation Method -------- ------------- -------------------------------- 3 tablespoon Vegetable oil --divided 2 medium Onions --sliced 4 cups Cooked rice 1/2 pound Cooked green beans - --to 3/4 lbs cut in 1" pieces 1/2 teaspoon Ground turmeric Salt Freshly ground pepper 2 cups Flaked cooked salmon or other fish 1/3 cup Coarsely chopped cilantro 1/2 cup Hot vegetable broth or water Preheat oven to 350 degrees. Heat 2 tablespoons oil in large saucepan. Add onions; saute over medium heat, stirring often, about 7 minutes or until they begin to brown. In bowl, mix rice and beans with turmeric and with salt and pepper to taste. Lightly mix in fish. Spoon half of onions into 2-quart casserole. Top with half of rice mixture and half the cilantro. Repeat layers. Spoon remaining 1 tablespoon oil over top. Pour hot broth around edge of casserole. Cover; bake 30 minutes or until casserole is hot and broth is absorbed. Yield: 4 servings. Note: To microwave the casserole, use only 1/3 cup broth. Microwave on high. Depending on your microwave, it will take 10 to 15 minutes, or until the bottom of the casserole is hot to the touch. Recipe Source:St. Louis Post-Dispatch - 01-04-1999By Faye Levy Formatted for MasterCook by Susan Wolfe - ** This recipe can be pasted directly into BigOven for Windows. ** ** Easy Windows recipe software. Try it free at www.bigoven.com. ** |
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