Beef Chow Mein

Makes 3 to 4 servings.

** Ingredients **

2 tbsp sunflower oil
225g (8oz) Minute steak cut into 1 inch strips
1 clove of garlic, finely chopped
2 Carrots, shredded
1 Onion, finely chopped
1 Packet of beansprouts
3 tbsp Light soy sauce
1 tbsp sugar
1/2 tsp salt
1 tsp Sharwood's Pure sesame Oil
250g Egg noodles, cooked and drained



** Procedure **

1) Cook the noodles as per instructions on packet (different brands
have
different cooking times.)

2) Heat the oil in a wok.

3) Add the beef and stir fry for 4 minutes, until almost cooked.

4) Add garlic, onion, carrot, and stir fry for 2-3 minutes.

5) Add the beansprouts, soy sauce, sugar, sesame oil, noodles, and mix
well.

6) Heat through and serve.


Contributed by: Stuart Blair,