Chicken and Pepper Sandwich Recipe


4 small (4 ounce) boneless, skinless chicken breasts
1 teaspoon olive oil
1 medium red and green bell pepper, seeded and sliced
1 medium onion, thinly sliced
2 cloves garlic, minced
4 small French rolls, split and toasted
Salt and pepper to taste

Heat oil in a large nonstick skillet over medium heat. Add bell
peppers, onion and garlic and saute for 5 minutes. Reduce heat to low
and cook about 10 minutes or until soft. Salt and pepper to taste.

Grill chicken over medium flame for 6-8 minutes per side or until
chicken is no longer pink in the center. Place chicken on rolls and
top with peppers.

Makes 4 Servings
Serving Size: 1 sandwich (roll, chicken breast and 4 ounces peppers)