Soy Wasabi Glazed Tuna

Yield: 4 Servings

Ingredients:

4-6 ounce fresh Ahi tuna steaks, about 3/4-inch thick
Extra virgin olive oil
Sea salt and freshly ground black pepper
8 Tbsp. cold unsalted butter
3 green onions, thinly sliced
1-2 Tbsp. fresh lime or lemon juice
3 Tbsp. soy sauce
1-2 Tbsp. prepared wasabi

Procedu

Tuna:

Brush tuna steaks on both sides with the olive oil and season with
salt and pepper.

Heat a heavy, nonstick frying pan over high heat. Place the tuna in a
very hot pan and sear until crispy and brown.

Turn and sear the other side. Approximately 2 minutes per side.

You don't want to overcook the tuna as it is best rare to medium rare.

Soy Wasabi Glaze:

Combine the butter, onion, lime juice, soy sauce and wasabi in a small
pan.

While the tuna is cooking, heat the butter mixture over low heat,
stirring constantly until smooth and emulsified.

Serve the tuna immediately, covered with the sauce.

Carbohydrates: 3 grams
Net Carbohydrates: 2.5 grams
Fiber: 0.5 gram
Protein: 41 grams
Fat: 32 grams
Calories: 463

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