Hi,
Does anyone out there know any good healthy recipes for trout fillets
because I am struggling to find any?

Thanks

On Apr 29, 9:10 am, wrote:
Hi,
Does anyone out there know any good healthy recipes for trout fillets
because I am struggling to find any?

Thanks

Here's an interesting looking soup recipe featuring trout from
FootNetwork.com:

http://www.foodnetwork.com/food/reci...ml?rsrc=search

Roasted Sweet Corn Soup with Smoked Trout and Heirloom Tomatoes
Recipe courtesy Kevin Taylor; Head Chef and Owner of Restaurant Kevin
Taylor
1 large heirloom tomato, diced small
1/4 red onion, diced small
2 tablespoons chopped fresh cilantro, plus sprigs for garnish
10 ears fresh corn
Salt and pepper to taste
1 white onion, roughly chopped
1/2 cup diced bacon (about 5 strips)
2 tablespoons ground cumin
2 1/2 quarts water
1 large chipotle chile
2 1/2 tablespoons lime juice
1 (4-ounce) fillet of smoked trout

Toss the heirloom tomatoes, red onion and cilantro in a small bowl.
Season with salt and pepper to taste and set aside.

Preheat a grill. Lightly coat the ears of corn with vegetable oil.
Grill the corn, turning frequently until the majority of the kernels
are brown. Remove the kernels from the cob, cutting close to the cob
so as to remove as much of the starch in the cob as possible.

In a large pot, saute the onion and bacon until the bacon is crisp.
Add cumin and cook for another couple of minutes. Add the corn, water,
and chipotle. Simmer for 1 hour. Using a hand blender, puree on high
speed until smooth. Add lime juice and season with salt. Strain
through a fine strainer.

Divide soup into 4 bowls and spoon the heirloom salsa in the center.
Break apart the filet of trout and place over the salsa. Garnish with
a fresh sprig of cilantro.


Recipe Summary
Difficulty: Easy
Prep Time: 25 minutes
Cook Time: 1 hour 20 minutes
Yield: 4 to 6 servings
User Rating: No Rating

Episode#: BF1C15
Copyright © 2006 Television Food Network, G.P., All Rights Reserved

Must be some good sized Trout to get fillets out of. I have always just
cooked mine whole. Basic recipe is to wrap them in foil and with some
lemon juice and may be a slice of Bacon inside them and bake them until
flaky.


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