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| Recipes (alt.food.recipes) An alternative recipe newsgroup. For the posting and sharing of recipes. |
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09-01-2007, 10:16 AM
posted to alt.food.recipes
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Healthy smoothie recipe : durian smoothie
If you want to go on a smoothie diet, then use this healthy recipe as a
replacement for a meal (2 times the ingredients will fill you up...) If you never ate durian before, we suggest you start of with a Thai durian. If you need to visit clients and customers, drink this smoothie after work ... See picture at: http://www.smoothierecipe.org/200701...oothie-recipe/ Ingredients * 5 1/4 ounce (150 gr) durian (5 "seeds") * 2 ounce (about 60 gr) yogurt * 0.35 ounce (10 gr) brown sugar (2 teaspoons) * 3.5 ounce (100 gr) ice-cubes * 1/2 cup (120 ml) milk Preparation 1. Place all ingredients in the cup of an electric blender, milkshake maker or food processor and blend until smooth. If you only have a mixer, then use a mortar to crush the ice before mixing it. 2. If you set to rest your durian smoothie 1 hour in the freezer, you will have low fat diet durian ice-cream! Enjoy! TheSkinnyCook http://www.smoothierecipe.org 
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09-01-2007, 02:13 PM
posted to alt.food.recipes
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Healthy smoothie recipe : durian smoothie
I never trust a skinny cook.
Dwayne "TheSkinnyCook" wrote in message oups.com... If you want to go on a smoothie diet, then use this healthy recipe as a replacement for a meal (2 times the ingredients will fill you up...) If you never ate durian before, we suggest you start of with a Thai durian. If you need to visit clients and customers, drink this smoothie after work ... See picture at: http://www.smoothierecipe.org/200701...oothie-recipe/ Ingredients * 5 1/4 ounce (150 gr) durian (5 "seeds") * 2 ounce (about 60 gr) yogurt * 0.35 ounce (10 gr) brown sugar (2 teaspoons) * 3.5 ounce (100 gr) ice-cubes * 1/2 cup (120 ml) milk Preparation 1. Place all ingredients in the cup of an electric blender, milkshake maker or food processor and blend until smooth. If you only have a mixer, then use a mortar to crush the ice before mixing it. 2. If you set to rest your durian smoothie 1 hour in the freezer, you will have low fat diet durian ice-cream! Enjoy! TheSkinnyCook http://www.smoothierecipe.org
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