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Chinese Food (3) Collection
Beef Lo Mein
Kung Pao Chicken (Stir-fry) Moo Shu Pork Beef Lo Mein Serves 4 1 pound flank steak, cut in half lengthwise, then sliced across the grain in thin slices 3 tablespoons soy sauce 2 tablespoons Chinese rice wine or dry sherry 2 teaspoons cornstarch 2 tablespoons oyster sauce 1/2 teaspoon sugar 1/2 pound fresh Chinese egg noodles (lo mein noodles) 1 tablespoon sesame oil 4 tablespoons oil, divided 2 carrots, cut julienne about 8 leaves Chinese cabbage or romaine lettuce, cut in crosswise shreds 1 small (4-ounce) can sliced mushrooms, drained Mix beef with 2 tablespoons soy sauce, 1 tablespoon Chinese rice wine or sherry, and the cornstarch. Let stand 20 minutes. Combine remaining soy sauce and rice wine with oyster sauce and sugar. Set aside. Bring a large pot of water to a boil. Add noodles, stirring to separate. Cook about 2 minutes, until al dente. Drain, rinse with cold water, and toss with sesame oil. Set aside. Heat 1 tablespoon oil in a wok. Add carrots and stir-fry 1 minute. Add shredded cabbage or lettuce and mushrooms and stir-fry 1 minute longer. Remove. Heat another tablespoon of oil in the wok. Add beef mixture and stir-fry until browned, about 2 minutes. Remove. Wipe out wok. Heat remaining 2 tablespoons oil in wok. Add noodles and stir-fry until they are heated through. Stir in vegetables and beef. Add sauce and stir-fry to mix well. Kung Pao Chicken (Stir-fry) (A spicy Szechuan dish made with diced chicken, peanuts and chili peppers. It is named after a Kung Pao or court official) Serves 4 - 6 1 chicken (about 2 lbs) or 1 lb of chicken breasts 8 dried red chili peppers 1/2 cup skinless roasted peanuts (unsalted) 1 slice ginger 1 garlic clove, peeled and sliced 1 1/2 Tbsp cornstarch 1 1/2 Tbsp cold water 1 Tbsp soy sauce Sauce: 2 Tbsp dark soy sauce 1 Tbsp dry sherry 1 Tbsp sugar 1 tsp cornstarch 1/2 tsp salt a few drops sesame oil 2 - 4 cups oil for deep-frying 3 1/2 Tbsp oil for stir-frying Remove all the bones from the chicken and cut into 1-inch cubes. Add the soy sauce, cornstarch and water, Marinate the chicken for 30 minutes. While the chicken is marinating, prepare the vegetables. Peel and slice the ginger, and remove the tips and the seeds of the dry red peppers. Cut into 1-inch chunks. Mix the sauce ingredients and set aside. Heat wok and add 1 - 1 1/2 tablespoons oil. Stir-fry the peanuts until they turn golden, remove and set aside to cool. Heat wok and add oil for deep-frying. Carefully slide the chicken into the wok, and deep-fry the chicken for about 1 minute. Remove the chicken and drain off the oil. Heat 2 tablespoons of oil in wok. Add the dry red peppers and stir-fry until they turn dark. Add the ginger and chicken, stir-frying rapidly. Give the sauce a quick re-stir and add to the wok. Stir until the sauce is thickened and mix together with other ingredients. Add the peanuts and mix just before serving. Moo Shu Pork 1 oz (25g) wood ears, reconstituted 5 oz (150 ml) vegetable oil 1 oz (25g) golden needles 1 Tbsp. rice wine 3 1/2 oz (100g) lean boneless pork 1 tsp salt, or to taste 1/2 tsp fresh ginger, minced 1 oz spinach, cut into 3 inch (7 cm) pieces 1 tsp cornstarch (cornflour) 1/2 tsp sesame oil 2 tsp soy sauce 1/4 tsp MSG 3 eggs Wash the wood ears and drain. Soak the golden needles in warm water for 5 minutes. Drain and cut crosswise into halves. Set aside. Wash the pork and cut it into slivers. Mix with the soy sauce, ginger, and cornstarch, and set aside. Best the eggs and mix with 3/4 tsp salt. Scramble the eggs in 5 tsp of the oil and set aside. Heat 4 tsp of the oil in a wok over high to very hot, add the port slivers and stir-fry for about 30 seconds, or until the meat is partially cooked. Stir in the rice wine. Remove the pork and set aside. Heat the remaining 1 Tbsp. oil in the wok. Add the golden needles and wood ears and stir-fry for 30 seconds. Add the 1/4 tsp salt, MSG, and spinach pieces. Stir-fry until the spinach leaves darken slightly. Add the pork slivers and scrambled egg. Stir-fry another few seconds to blend the ingredients. Sprinkle with the sesame oil, and serve. Most of our users have become to regard Weight Loss International as not only the leading web site for weight loss information, but as we're noticing, the place to research any new and interesting dieting fact imaginable. So when we were ask by a number of our users, "What are the number of calories in Chinese food?" it hardly came as a surprise. But it makes sense. We're all eating a widely eclectic diet full of rich foods from a plethora of cultures, and yet, we all need to watch our waistlines. Revealing Facts about the Calories in Chinese Food Your friends coming over to watch a DVD or party on a Saturday night? You could order some pizza, fish n chips... or for a healthier alternative, you could order some Chinese food. Or so people believe. In actuality an order of House Lo Mein has as much salt as a whole Pizza Hut cheese pizza; an order of Kung Pao Chicken has a much fat as four Quarter pounders An order of Moo Shu Pork has more than twice the cholesterol of a Egg McMuffin Fat in Chinese dishes range from a more respectable 19 grams in Szechuan Shrimp or Stir-Fried vegetables up to an outrageous 76 grams in Kung Pao Chicken. The lowest sodium dinner (stir-fried vegetables) has over 2 100 mg of sodium (salt) which is basically your recommended salt quota for the day. The highest sodium dish is House Lo Mein topping the scales at 3 460 mg. Redeeming Feature On the plus side, the saturated fat levels of Chinese foods are typically lower than many western dishes. The dish with the highest level of saturated fat is Moo Shu Pork. Three Step to Healthy Chinese Having dispelled the myth that Chinese dishes are a healthy alternative to other take-away dishes, let's explore our top tips for enjoying a good night of eastern cuisine. The biggest secret to making Chinese food healthier is called RICE. Add in one cup of streamed rice for every entree, and the resulting dish markedly moves up the healthier foods scale. To reach that balance, you'll need two orders of rice for every entree The second biggest secret? Steamed vegetables. Order a portion of steamed vegetables and add it to your entree. The percentage of fat in the overall meal is markedly reduced Finally - leave the sauce behind. Eat your Chinese dish with a fork or chopsticks, lifting the food up out of the sauce. Leave any extra sauce, nuts, egg etc behind. Eat your rice from a separate rice dish >From The Weight Loss Slimmer. Sincerely, Nicholas Zhou Real and Healthy Chinese Food Recipes http://www.chinesefooddiy.com/ "Get Your FREE Chinese Recipes and Killer Cooking Tips in Your Mailbox, send a blank email to " -- Rec.food.recipes is moderated by Patricia Hill at . Only recipes and recipe requests are accepted for posting. Please allow several days for your submission to appear. Archives: http://www.cdkitchen.com/rfr/ http://recipes.alastra.com/ |
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