Veggie Burgers

8 ounces firm tofu
1/2 cup chopped carrot (about 1 medium)
1/4 cup chopped green onions, (about 2 to 3 medium)
1 tsp. fennel seed
1 tsp. paprika
1/4 tsp. ground ginger
1/4 tsp. pepper
1-1/3 cups soft whole grain or white bread crumbs
1/2 cup cholesterol-free egg product or 3 egg whites
2 Tbsp. chopped fresh parsley
1/2 tsp. Worcestershire sauce

Heat oven to 425 degrees F. Spray rectangular pan,
13 x 9 x 2", with nonstick cooking spray. Place tofu, carrot, onions,
fennel seed, paprika, ginger and pepper in blender or food processor. Cover
and blend about 15 seconds or until smooth. Add remaining ingredients. Cover
and process about 10 seconds or until smooth. Shape mixture into
6 patties. Place in pan. Bake uncovered about 14 minutes, turning
patties after 7 minutes, until brown. 6 Servings

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