Irish American Shepherd's Pie

Recipe By :Michele Wilson
Serving Size : 8 Preparation Time :0:15
Categories : Meat:Beef

Amount Measure Ingredient -- Preparation Method
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1 1/4 pounds ground beef, extra lean
1 tablespoon olive oil
3 ounces baby carrots -- diced
8 ounces mushrooms -- sliced
1 cup celery -- diced
1 cup frozen green peas
1 cup frozen corn
1 small onion -- diced
2 cloves garlic -- minced
1 tablespoon dijon mustard
1 tablespoon worcestershire sauce
1/4 cup red wine -- or beef broth
1/2 teaspoon seasoned salt
1/4 teaspoon seasoned pepper
1/2 teaspoon allspice
1 tablespoon cornstarch
1 1/2 pounds potatoes -- peeled and cubed
1/2 cup low-fat sour cream
1 cup low sodium cheddar cheese -- shredded
1/2 teaspoon salt
1/4 teaspoon white pepper

Add potatoes to boiling water. Cook 15 minutes or until tender. Drain. In
a separate pan cook carrots in boiling water. Drain. Mash potatoes with
sour cream, cheddar cheese, salt and white pepper. Add olive oil to large
frying pan and heat. Cook beef, onions, mushrooms and garlic until no pink
remains in beef and vegetables are softened. Add carrots, peas, celery
and corn. Cook until vegetables are softened. Mix cornstarch and wine.
Add to beef and vegetables. Add dijon mustard, seasoned salt, seasoned
pepper and allspice. Mix well and cooked until gravy has thickened. Put
meat and vegetable mixture in a 2 quart casserole. Cover with mashed
potatoes. Bake uncovered at 325 F for 35 to 40 minutes.

Description: .A hearty version of an Irish classic."
Source: .Healthy Food That Tastes So Good!"
Copyright: .Michele Wilson © 2003"
Start to Finish Time: .1:00"
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Per Serving (excluding unknown items): 387 Calories; 20g Fat (46.1%
calories from fat); 22g Protein; 30g Carbohydrate; 4g Dietary Fiber;
66mg Cholesterol; 377mg Sodium. Exchanges: 1 1/2 Grain(Starch); 2 1/2
Lean Meat; 1 Vegetable; 2 1/2 Fat; 0 Other Carbohydrates.


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