Terrific Turkey Meat Loaf

Prep: 15 min. Bake: 55 min. You'll love this moist tender entree. Not
only is it loaded with flavor, but it's low in carbohydrates and
saturated fat. -Wanda B. of New Bern, North Carolina

Prep: 15 min. Bake: 55 min.

1 egg white
3 tablespoons ketchup
1 tablespoon Worcestershire sauce
1/2 teaspoon Dijon mustard
1/2 cup oat bran
1/2 cup chopped green pepper
1/4 cup finely chopped onion
2 tablespoons chopped ripe olives
1 garlic clove, minced
1/4 teaspoon celery salt
1/4 teaspoon dried marjoram
1/4 teaspoon rubbed sage
1/4 teaspoon pepper
1 pound ground turkey


In a large bowl, combine the egg white, ketchup, Worcestershire sauce
and mustard. Stir in the oat bran, green pepper, onion, olives,
garlic, celery salt, marjoram, sage and pepper. Crumble turkey over
mixture and mix well.
Pat into a loaf in an 11-in. x 7-in. x 2-in. baking dish coated with
nonstick cooking spray. Bake, uncovered, at 375 for 55-65 minutes or
until a meat thermometer reads 165 . Yield: 4 servings.

Nutritional Analysis: 1 serving equals 253 calories, 12 g fat (3 g
saturated fat), 82 mg cholesterol, 421 mg sodium, 14 g carbohydrate,
3 g fiber, 26 g protein. Diabetic Exchanges: 3 lean meat, 1 starch.


Source: Taste of Home's Light & Tasty




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