Helen's Chicken Ala King

Serving Size: 4
Categories: Family

1 md Onion ; finely chopped
1/2 cup Celery ; finely chopped
1/2 cup Green or red sweet pepper
Finely chopped
4 Tbsp Fat or oil of choice
4 Tbsp Flour
2 cup Chicken ; cooked diced
1 cup water
Bovril chicken ; tsp or pkg
1 cup Milk

Saute onion and celery and garlic if desired in fat til softened. Add
green peppers and saute a few minutes. Add flour and cook 1 minute. Add
liquids gradually stirring to prevent lumping. Salt and pepper to taste.
Serve as desired with rice, pasta, patty shells. Recipe by Helen Peagram


Per Serving (excluding unknown items): 492 Calories; 3g Fat (6.1% calories
from fat); 15g Protein; 98g Carbohydrate; 4g Dietary Fiber; 8mg
Cholesterol; 32mg Sodium. Exchanges: 6 1/2 Grain(Starch); 0 Non-Fat Milk;
1/2 Fat.



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