Pan-Seared Salmon with Mustard Sauce

Serves 4
Active Time: 10 Min
Total Time: 10 Min

4 (6 oz each) salmon fillets
Salt and pepper
Flour
1 Tbsp Olive Oil
1 Tbsp Oil
1 tsp Butter
8 Tbsp Mustard Sauce

Season fish with salt and pepper. Dust both sides with pan-searing flour;
pat off excess. Heat olive oil in pan on MEDIUM-HIGH until oil faintly
smokes; add fish. Turn over when fish changes color one-quarter of way up
and seared side has turned paper-bag brown, 3 min. Reduce heat to MEDIUM.
Cook about 3 min until internal temp reaches 120 degrees. Check by
inserting thermometer halfway into thickest part of fish. Add oil and
butter to pan; swirl. Baste with spoon, 1-3 min, until internal temp
reaches 130 degrees. Transfer fish to clean platter; let rest at least 2
min. Serve with Mustard Sauce.

Calories: 440
Nutrition Info: Each serving (1 fillet, 2 Tbsp sauce) contains 440
calories, 3 g carbohydrate, (0 g fiber), 34 g protein, 32 g fat, (5 g
saturated fat), 95 mg cholesterol, 2830 mg omega-3 fats, and 410 mg
sodium.


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