Panko-Crusted Halibut Fish Sticks

Published in: Calgary Herald

1 1/4 lbs halibut
1 cup plain yogurt
1 clove garlic -- crushed
1/4 teaspoon salt
Freshly ground pepper (optional)
2 cup panko crumbs
2 tablespoon canola oil

Preheat oven to 375 F (190 C). Cut fish into sticks. In a small bowl, mix
together yogurt, garlic, salt and pepper (if using) to taste. With tongs,
dip fish into yogurt mixture and shake to remove excess. Place panko
crumbs in a resealable plastic bag. Add fish and shake until evenly coated
with panko crumbs. Evenly spread oil over baking sheet and place fish
sticks on sheet. Bake for approximately 30 minutes, turning after 20
minutes, or until golden and coating is crispy.

http://www.terrypogue.com/Terry


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