Popcorn Trail Blaze Mix

Journal as: 1/2 cup "muesli"
OR 1 tablespoon nuts + 1/2 cup "starchy foods without added fat"

1 bag of light microwave popcorn, popped (about 9 cups)
1/2 cup dried cranberries (like cherry-flavored Craisins)
1/2 cup roasted unsalted almonds

Put all ingredients in a large bowl and toss together. Or add half of
the ingredients to each of 2 gallon-size sealable plastic bags and
toss to mix.

Yield: 4 servings

Per serving: 200 calories, 5 g protein, 25 g carbohydrate, 10 g fat, 1
g saturated fat, 0 mg cholesterol, 4.1 g fiber, 68 mg sodium (if using
lower-sodium microwave popcorn and almonds with no salt added).
Calories from fat: 43%.


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