This is a lovely light dish. One of my husbands favorites. From
Kafka's Microwave Gourmet.
terry

Fillet of Sole over Celery

Serves 1
Recipe By: Barbara Kafka


2 center stalks of celery,sliced -- leaves left whole
1 tablespoon Minors Seafood Base or fish stock (clam juice)
2 teaspoons butter -- sweet(unsalted)
1 teaspoon green peppercorns in brine -- drained
1 3/8 teaspoonskosher salt
1 6 ounce fillet of sole -- cut in strips
1 1/4 teaspoons lemon juice -- fresh
1/4 teaspoon celery seed

Place sliced clery, broth, butter, peppercorns, and salt on a dinner
plate. Cover with microwave plastic wrap. Cook at 100% for 2 minutes.
Remove from oven. Uncover and scatter celery leaves over mixture. Place
fish evenly spaced, on top of celery. Sprinkle with lemon juice and
celery seeds. Cover tightly with plastic wrap. Cook at 100% for 1 minute.
(if using a small oven, cook for 2 minutes.)

Recipe Notes


Per serving (excluding unknown items): 71 Calories; 8g Fat (95%
calories from fat); 0g Protein; 1g Carbohydrate; 20mg Cholesterol;
2710mg Sodium
Serving Ideas : Beautful colors, very light, especially good
NOTES : Julia Child has said that Barbara Kafka is the one chef that
turned the MicroWave into a useful tool of the professional chef.

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