Cranberry Salsa

Makes 8 servings. Each serving equals one 5 A Day serving.

4 oz 100% cranberry juice blend
1 1/2 cups diced tomatoes
1 cup fresh cranberries, sliced thin1
1/4 cup ripe medium avocado, diced
1/2 cup pineapple, diced
1/2 cup scallions (including green tops), sliced thinly
2 Tbsp. lemon juice
1/4 cup jalapeno peppers, chopped fine
2 cloves crushed garlic (1 tsp.)
Fresh ground pepper, as desired

Place juice into a saucepan. Boil for about 5 minutes until reduced to
about 1 Tbsp of syrup. Place the reduced juice and all remaining
ingredients into a medium bowl and stir until incorporated. Chill and
serve immediately with favorite chips and vegetables.

Fresh cranberries may be stored in your freezer for up to 1 year.

Nutrition information per serving: Calories 40, Protein 0g, Fat 0g,
Calories From Fat 0, Carbohydrates 8g, Cholesterol 0mg, Fiber 1g,
Sodium 76mg.

From the Centers for Disease Control and Prevention (CDC)


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