Tofu Meatloaf

submitted by butterflydog

1 container of tofu
1/3 cup ketchup
1/3 cup soy sauce ( use low sodium if you are salt conscious )
2 Tbsp Dijon mustard
1/2 cup parsley chopped
1/4 tsp black pepper
1/4 tsp garlic powder
1 medium onion, fine chopped
1 cup of whole grain bread made into crumbs or crushed corn flakes , or
enough to bind mixture.
I like this best when cold. Great with ketchup

Drain tofu well and mash. Combine all ingredients and mix well. Place in a
loaf pan coated with 1/4 cup olive oil. Press mixture into pan with
hands. Bake in a 350F oven one hour. Cool in pan 15 minutes and carefully
remove and invert onto serving platter. Serve with mashed potatoes.
Garnish loaf if desired with ketchup, barbecue sauce and fresh chopped
parsley. When cold , slices nicely for sandwiches. Yield: 6 servings.

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