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27-04-2007, 02:33 AM
posted to rec.food.recipes
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Spinach & Mandarin Salad
Spinach & Mandarin Salad
1 bunch spinach, washed and torn into pieces 6 ounces mandarin oranges 1/2 cup fat-free poppy seed dressing 2 Tbsp walnuts* (optional), chopped 1/2 cup jicama, peeled and shredded Put spinach in a serving bowl, add remaining ingredients and mix. Per serving: calories 53, fat 0.5g, 8% calories from fat, cholesterol 0mg, protein 2.9g, carbohydrates 11.1g, fiber 4.0g, sugar 6.5g, sodium 358mg, diet points 0.8. Dietary Exchanges: Milk: 0.0, Vegetable: 0.9, Fruit: 0.3, Bread: 0.0, Lean meat: 0.0, Fat: 0.0, Sugar: 0.0, Very lean meat protein: 0.0 Jenn B aka Mom2Sam and Tiny -- Rec.food.recipes is moderated by Patricia Hill at . Only recipes and recipe requests are accepted for posting. Please allow several days for your submission to appear. Archives: http://www.cdkitchen.com/rfr/ http://recipes.alastra.com/ 
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