Oven-Baked "Fried" Chicken
Prep Time: 10 minutes
Cook Time: 30 minutes
Yield: 4 servings

Cooking spray
2/3 cup instant oats
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon mustard powder
1 teaspoon paprika
1 teaspoon dried oregano
1/2 teaspoon dried thyme
1/2 teaspoon salt
1/2 teaspoon ground black pepper
4 (4-ounce) boneless skinless chicken breast halves
2 tablespoons Dijon mustard
2 cups frozen green peas, steamed or microwave until hot

Preheat oven to 400 degrees F. Coat a large baking sheet with cooking
spray. In a resealable plastic bag or shallow dish, combine oats, garlic
powder, onion powder, mustard powder, paprika, oregano, thyme, salt, and
pepper. Mix well and set aside. Brush each chicken breast with Dijon
mustard. Add chicken to oat mixture with tongs and turn to coat both
sides. Transfer chicken to prepared baking sheet and spray with cooking
spray. Bake 30 minutes, until golden brown and cooked through. Serve with
peas.

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