Apricot-PineappleStrawberry Fruit Smoothie
Banana-Strawberry Fruit Smoothie
Tropical Fruit Shake

Apricot-PineappleStrawberry Fruit Smoothie

1/4 cup crushed pineapple
1 fresh apricot, diced
6 strawberries
1/2 banana
1 1/2 cup water
1 Tbsp. skim milk powder
1 heaping Tbsp. high- quality protein powder (optional)
1 tsp. flax seed oil (optional)

In a blender, process fruit with the rest of the ingredients.
Blend until thoroughly mixed and serve.



Banana-Strawberry Fruit Smoothie

1 banana, frozen
6 strawberries, frozen
1 1/4 cup water
1 Tbsp. skim milk powder
heaping Tbsp. high- quality protein powder (optional)
1 tsp. flax oil (optional)

In a blender, process all the ingredients until thoroughly
mixed and serve.



Tropical Fruit Shake

1/2 mango
2 Tbsp. frozen pina colada mix (or 1/8 tsp. natural coconut extract)
1/2 banana, frozen
4 strawberries, frozen
6 ice cubes
1 1/4 cup water
1 heaping Tbsp. high- quality protein powder (optional)
1 tsp. flax oil (optional)

In a blender, process all the ingredients until thoroughly
mixed and serve.



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