from the whole foods market site a few years ago. it's delicious!

Bahamian Pumpkin & Lime Soup
Serves 4

11/2 tsp cumin seed
1/4 tsp black pepper
1/4 tsp nutmeg
1/8 tsp allspice
Pinch of cayenne pepper
11/2 tsp olive oil
1 medium onion, coarsely chopped
1 garlic clove, minced
1/2 tsp salt
11/2 cups canned solid-pack pumpkin puree
2 TB honey
1 TB fresh lime juice
1/4 cup plain nonfat yogurt (optional)
1 lime, cut into four wedges

Prep Time: 30 minutes

In a small bowl, mix cumin seed, black pepper, nutmeg,
allspice, and cayenne. In a medium saucepan, warm oil over high heat.
Add spices and cook, stirring, for 30 seconds to release flavors.

Immediately pour in 1 3/4 cups water, then add onion, garlic,
and salt. Cover and bring to a boil. Reduce heat to medium-low and
simmer five minutes. Whisk in pumpkin, bring to a simmer, cover and
cook over low heat, stirring occasionally, 15 minutes to blend
flavors.

Remove from heat and stir in honey and lime juice. Serve hot
topped with a dollop of yogurt (if using) and with a lime wedge for
squeezing.



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