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Recipes (moderated) (rec.food.recipes) A moderated forum. The purpose of rec.food.recipes is for posting recipes and recipe requests only. It is for the *sharing* of recipes among the readers.

Atkins Cauliflower and Green Bean Stir-Fry with Oyster Sauce



 
 
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Old 19-03-2004, 03:17 AM
LuckyTrim
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Default Atkins Cauliflower and Green Bean Stir-Fry with Oyster Sauce

Cauliflower and Green Bean Stir-Fry with Oyster Sauce

To turn this side dish into a main course, add very thin strips of beef or
chicken with the ginger and garlic. Oyster sauce is available in the Asian
food section of most supermarkets.

1 small head cauliflower (about 1 1/4 pounds) trimmed and cut into
bite-size
florets
4 ounces fresh green beans, cut in 1 1/2" pieces
2 tablespoons reduced-sodium soy sauce
1/2 packet sugar substitute
2 tablespoons canola oil
2 teaspoons minced peeled fresh ginger
1 garlic clove, pushed through a press
3 green onions, chopped
1/4 cup water
2 tablespoons oyster sauce
2 tablespoons slivered almonds

Steam or boil cauliflower and green beans 6-7 minutes, until tender;
drain. Place in a large bowl, add soy sauce and sugar substitute; toss to
coat. Heat oil in a wok or large skillet over medium-high heat. Add ginger
and garlic. Stir-fry until fragrant, about 15 seconds. Stir-fry until
green onions soften, about 2 minutes. Add cauliflower and green beans; mix
well. Add water and oyster sauce; bring to a boil. Cook 1-2 minutes.
Transfer to a serving bowl; sprinkle with almonds.


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Rec.food.recipes is moderated by Patricia Hill at .
Only recipes and recipe requests are accepted for posting.
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