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| Recipes (moderated) (rec.food.recipes) A moderated forum. The purpose of rec.food.recipes is for posting recipes and recipe requests only. It is for the *sharing* of recipes among the readers. |
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Cauliflower and Green Bean Stir-Fry with Oyster Sauce
To turn this side dish into a main course, add very thin strips of beef or chicken with the ginger and garlic. Oyster sauce is available in the Asian food section of most supermarkets. 1 small head cauliflower (about 1 1/4 pounds) trimmed and cut into bite-size florets 4 ounces fresh green beans, cut in 1 1/2" pieces 2 tablespoons reduced-sodium soy sauce 1/2 packet sugar substitute 2 tablespoons canola oil 2 teaspoons minced peeled fresh ginger 1 garlic clove, pushed through a press 3 green onions, chopped 1/4 cup water 2 tablespoons oyster sauce 2 tablespoons slivered almonds Steam or boil cauliflower and green beans 6-7 minutes, until tender; drain. Place in a large bowl, add soy sauce and sugar substitute; toss to coat. Heat oil in a wok or large skillet over medium-high heat. Add ginger and garlic. Stir-fry until fragrant, about 15 seconds. Stir-fry until green onions soften, about 2 minutes. Add cauliflower and green beans; mix well. Add water and oyster sauce; bring to a boil. Cook 1-2 minutes. Transfer to a serving bowl; sprinkle with almonds. -- Rec.food.recipes is moderated by Patricia Hill at . Only recipes and recipe requests are accepted for posting. Please allow several days for your submission to appear. Archives: http://www.cdkitchen.com/rfr/ http://recipes.alastra.com/ |
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