A Food and drink forum. FoodBanter.com

Welcome to FoodBanter.com forums which provide access to the finest food and drink related newsgroups.

You are currently viewing our boards as a guest which gives you limited access to view most newsgroup discussions and access our other FREE features. By joining our free community you will have access to post topics to the food related newsgroups, communicate privately with other FoodBanter.com members (PM), respond to polls, upload your own photos and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!

If you have any problems with the registration process or your account login, please contact support.

Go Back   Home » FoodBanter.com forum » Food and Cooking » Recipes (moderated)
Site Map Home Register Authors List Search Today's Posts Mark Forums Read Web Partners

Recipes (moderated) (rec.food.recipes) A moderated forum. The purpose of rec.food.recipes is for posting recipes and recipe requests only. It is for the *sharing* of recipes among the readers.

Spinach and Kalamata Stuffed Sole



 
 
LinkBack Thread Tools Search this Thread Display Modes
  #1 (permalink)  
Old 05-11-2006, 02:41 AM posted to rec.food.recipes
AJ
external usenet poster
 
Posts: 121
Default Spinach and Kalamata Stuffed Sole

Spinach and Kalamata Stuffed Sole

8 cups baby spinach, washed
1 14 1/2 ounce can diced tomatoes
1/2 cup kalamata olives, chopped
1 1/2 pound sole fillets
1 tablespoon aged sherry vinegar

Preheat the oven to 450 degrees. Coat a baking dish with cooking spray.
Combine the spinach, tomatoes and olives in a bowl. Toss thoroughly.
Lay a sole fillet out in the baking dish (smooth side facing up). Place a
mound of spinach mixture in the center and fold the ends over to enclose
filling (compact filling somewhat when you enclose it). Place roll seam-
side-down in baking dish. Repeat with remaining fish. Place any remaining
spinach around the rolls, and pour liquid remaining in the bowl over the
fish. Sprinkle vinegar over baking dish and cover with foil.
Bake for 15 minutes, remove the foil and spoon the juices in the pan over
the fish. Bake uncovered for 5 more minutes.
Makes 4 servings.
Calories 156, Fat 4 g, Carbs 4 g, Sodium 341 mg, Fiber 0 g.


--
Rec.food.recipes is moderated by Patricia Hill at .
Only recipes and recipe requests are accepted for posting.
Please allow several days for your submission to appear.
Archives:
http://www.cdkitchen.com/rfr/ http://recipes.alastra.com/

 




Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


Similar Threads
Thread Thread Starter Forum Replies Last Post
Recipe Trade Jess General Cooking 9 11-09-2005 07:58 PM
Spinach Salad la Grecque Duckie ® Recipes 0 30-05-2005 04:09 PM

fitness forum |
All times are GMT +1. The time now is 10:01 AM.


Powered by vBulletin® Version 3.6.4
Copyright ©2000 - 2008, Jelsoft Enterprises Ltd.Search Engine Friendly URLs by vBSEO 3.0.0 RC6
Copyright ©2004-2008 FoodBanter.com, part of the NewsgroupBanter project.
The comments are property of their posters.
News - Buy Anything On eBay - Latest Hollywood Gossip - Lawn - Personals