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Cabbage Beef Soup
Serving Size : 10 2 tablespoons vegetable oil 1 pound ground beef 1/2 large chopped onion 5 cups chopped cabbage 2 (16 oz) cans red kidney beans, drained 2 cups water 24 ounces tomato sauce 4 beef bouillon cubes 1 1/2 teaspoons ground cumin 1 teaspoon salt 1 teaspoon pepper Heat oil in a large stockpot over medium high heat. Add ground beef and onion, and cook until beef is well browned and crumbled. Drain fat, and transfer beef to a slow cooker. Add cabbage, kidney beans, water, tomato sauce, bouillon, cumin, salt, and pepper. Stir to dissolve bouillon, and cover. Cook on high setting for 4 hours, or on low setting for 6 to 8 hours. Stir occasionally. Calories: 215; Fat: 8.8g; Cholesterol: 28mg; Sodium: 1321mg; Carbs: 21.4g; Dietary Fiber: 7.6g; Protein: 13.9g. Source: "Allrecipes" Per Serving (excluding unknown items): 192 Calories; 15g Fat (69.7% calories from fat); 9g Protein; 6g Carbohydrate; 1g Dietary Fiber; 39mg Cholesterol; 902mg Sodium. Exchanges: 0 Grain(Starch); 1 Lean Meat; 1 Vegetable; 2 1/2 Fat. -- Rec.food.recipes is moderated by Patricia Hill at . Only recipes and recipe requests are accepted for posting. Please allow several days for your submission to appear. Archives: http://www.cdkitchen.com/rfr/ http://recipes.alastra.com/ |
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