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21-09-2006, 12:36 PM
posted to rec.food.recipes
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Low Fat Chicken Pot Pie
Low Fat Chicken Pot Pie
2 cups chopped cooked chicken (white meat) 2 cups frozen mixed vegetables 1 10.75-ounce can 98% fat-free, reduced-sodium condensed mushroom soup 1 cup reduced fat all-purpose baking mix 1/2 cup fat free milk 1 egg Preheat oven to 400 F. Combine chicken, frozen vegetables and undiluted soup in an 8 x 8-inch baking dish. Whisk baking mix, milk and egg together until blended. Pour over chicken and vegetables. Bake for 30 minutes, or until the top is golden. Serves 4. Per Serving: Calories 280, Calories from Fat 52, Total Fat 5.9g (sat 1.7g) -- Rec.food.recipes is moderated by Patricia Hill at . Only recipes and recipe requests are accepted for posting. Please allow several days for your submission to appear. Archives: http://www.cdkitchen.com/rfr/ http://recipes.alastra.com/ 
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