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Kielbasa And Cabbage Soup

none

2 tablespoons oil
1/2 small onion; chopped
3 cups shredded green cabbage
= (abt 1/2 small head)
2 small turnips; peeled, and
cut into 1" cubes
1 can reduced-sodium chicken broth - (14; plus
2 cans water
1 bay leaf
1/2 teaspoon caraway seeds
1/2 teaspoon salt
1/2 packet sugar substitute
3/4 pound fully-cooked smoked sausage
= (such as kielbasa)
1 teaspoon red wine vinegar
Salt; to taste
Freshly-ground black pepper; to taste

Heat oil in large saucepot over medium heat. Cook onion 5 minutes until
softened. Add cabbage, turnips, broth, water, bay leaf, caraway seeds,
salt, and sugar substitute. Bring to a boil; reduce heat and simmer,
partially covered 20 minutes, until vegetables are tender. Remove bay
leaf.

Cut sausage in 1/2-inch slices. Cook 2 to 3 minutes, until lightly
browned. Stir sausage slices and vinegar into soup. Add salt and pepper
to taste.

This recipe yields 4 servings.

Carbohydrates: 8.5 grams
Net Carbs: 6.5 grams
Fiber: 2 grams
Protein: 14 grams
Fat: 31 grams
Calories: 367

Description:
"The grown-up version of Hot Dog Soup (see recipe)."
Source:
"Atkins Cookbook at http://atkinscenter.com"
S(Formatted for MC6):
"06-23-2003 by Joe Comiskey - Mad's Recipe Emporium"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 84 Calories; 7g Fat (71.9%
calories
from fat); 1g Protein; 5g Carbohydrate; 1g Dietary Fiber; 0mg
Cholesterol;
312mg Sodium. Exchanges: 1 Vegetable; 1 1/2 Fat; 0 Other Carbohydrates.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

Contributor: n/a

Yield: 4 servings

Preparation Time: 0:00


** Exported from Now You're Cooking! v5.73 **



--
-Alan