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@@@@@ Now You're Cooking! Export Format
Grilled Eggplant With Mint Sauce none === MINT SAUCE === 3/4 cup whole-milk yogurt 2 tablespoon sour cream 1/2 cup freshly-chopped mint 4 green onions; chopped 1/4 teaspoon salt 1/8 teaspoon freshly-ground black pepper 1 large garlic clove; pressed === EGGPLANT === 1/4 cup olive oil 2 medium eggplants - (abt 2 lbs); cut 1/2" slices 1 large garlic clove; halved 1/2 teaspoon salt 1/4 teaspoon freshly-ground black pepper In a medium bowl, mix yogurt, sour cream, mint, onions, salt, pepper and garlic until ingredients are well combined. Refrigerate while grilling eggplant, for flavors to blend. Prepare a medium grill; brush with a little olive oil. Rub both sides of eggplant slices with garlic; brush with remaining oil. Sprinkle with salt and pepper. Grill eggplant 20 to 25 minutes or until tender, turning halfway through cooking time. Serve with sauce. This recipe yields 6 servings. Carbohydrates: 11.5 grams Net Carbs: 7.5 grams Fiber: 4 grams Protein: 3 grams Fat: 11 grams Calories: 151 Description: "Smoky eggplant topped with a cool, garlicky-mint sauce makes a terrific first course or tasty side dish that pairs beautifully with chicken or lamb." Source: "Atkins Cookbook at http://atkinscenter.com" S(Formatted for MC6): "06-21-2003 by Joe Comiskey - Mad's Recipe Emporium" - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 95 Calories; 10g Fat (93.1% calories from fat); trace Protein; 1g Carbohydrate; trace Dietary Fiber; 2mg Cholesterol; 271mg Sodium. Exchanges: 0 Vegetable; 0 Non-Fat Milk; 2 Fat. Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Contributor: n/a Yield: 6 servings Preparation Time: 0:00 ** Exported from Now You're Cooking! v5.73 ** -- -Alan |
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