We've been using the Atkins zucchini bread mix and wanted to see if someone
has a recipe for making it from scratch?

MAW

In article ,
"\"Piedmont\"" wrote:

We've been using the Atkins zucchini bread mix and wanted to see if someone
has a recipe for making it from scratch?

http://atkins.com/food/recipes/all/Zucchini_Nut_Bread.html

5 seconds via Google

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Scott wrote:


http://atkins.com/food/recipes/all/Zucchini_Nut_Bread.html

5 seconds via Google

I was dissapointed that it used a mix instead of raw ingredients though
(expensive too).

regards,
Ben

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""Piedmont"" wrote in message
...
We've been using the Atkins zucchini bread mix and wanted to see if
someone
has a recipe for making it from scratch?

MAW

The # 1 ingredient in the atkins product seems to be soy flour.

Start reading he http://www.talksoy.com/FoodIndustry/oFlour.htm

Then do a google for "soy flour zucchini" and go from there.

example

Zucchini Muffins- Low Carb

4 tablespoons wheat bran
1 1/2 cups soy flour , plus
2 tablespoons soy flour
1/2 cup zucchini , small diced with skin on
3 eggs
3/4 cup heavy cream
1/2 cup club soda
1/3 cup sugar substitute (Splenda)
1 1/2 teaspoons baking powder
1. Preheat oven to 375 degrees F.
2. Grease a 12-cup muffin tin with nonstick cooking spray or butter.
3. In a small bowl, mix together 4 tablespoons wheat bran and 2 tablespoons
soy flour and sprinkle it evenly over each of the 12 cups of the muffin pan.
4. In a larger bowl, whisk together the remaining ingredients until
completely blended.
5. Fill each muffin cup only 2/3 of the way with the mix, leaving room for
them to rise, and bake for about 20 to 25 minutes, or until tops start to
brown.
6. The muffins are done when lightly browned and a wooden toothpick inserted
in the center of a muffin comes out clean.
7. Remove and let cool before taking out of the pan.

12 muffins
45 minutes ( 20 mins prep time, 25 mins cook time )

Nutrition Facts

Calculated for 1 muffins
Recipe makes 12 muffins
Nutrition Facts for the following ingredients or sizes are unknown:
1 1/2 cups soy flour
2 tablespoons soy flour
1/3 cup sugar substitute

They are not included in the data below. Send us nutrition facts for unknown
ingredients.


Calories 119
Calories from Fat 82

Amount Per Serving%RDA
Total Fat 9.1g14%
Saturated Fat 4.1g20%
Polyunsat. Fat 1.8g
Monounsat. Fat 2.6g
Cholesterol 67mg22%
Sodium 68mg2%
Potassium 272mg7%
Total Carbohydrate 4.3g1%
Dietary Fiber 0.1g0%
Protein 6.1g12%

Vitamin A 318mcg6%
Vitamin B6 0.1mg3%
Vitamin B12 0.1mcg2%
Vitamin C 0mg0%
Vitamin E 0mcg0%
Calcium 80mg8%
Magnesium 46mg11%
Iron 0mg5%

Percentage Daily Values based on a 2,000 calorie diet. Your daily values may
be higher or lower depending on your caloric needs.

Nutritional information provided here is an estimate based on ingredients,
which means there are imperfections. We encourage you to learn how
Nutritional Facts are calculated, so you know how to interpret this data.

Dimitri