In search of the best diets.
It is suggested to choose the 'season group', based with the sixth group , because being en season.

SEASON GROUP:
CARBOHYDRATES: oat,
VEGETABLE PROTEINS: beechnut, Brazil nut, butternut, chestnut, hemp seed, hickory nuts, linseed,
macadamia, pecan, tamarind bean, watermelon seeds,
MEAT: goat, horse,
DAIRY: butter, cottage cheese, cream cheese, farmer cheese, ghee, raw milk, goat milk,
FERMENTED PRODUCTS: beers, cow cheese, ewe cheese, kefir, wine, yogurt, baker's yeast,
POULTRY: chicken, eggs, goose, egg, pheasant, turkey,
FISH AND SEAFOOD: anchovy, blue whiting, tuna, catfish, cod, Atlantic croaker, chub, eelpout,
girella, grouper, hake, halibut, harvest fish, herring, horse mackerel, king salmon, mackerel,
mullet, muskellunge, perch, red snapper, Atlantic salmon, silver salmon, sardine, sea trout, shrimps,
smelt, sockeye salmon, squid, steelhead, sucker fish, whiting, Atlantic wolffish,
OILS: olive, palm,
LIVE FOOD: avocado, Brussels sprouts, bell pepper, chili pepper, carrot, cucumber, ginger, grape
leaves, leek, mushrooms, green olive, potato, sweet potato, sweet potato leaves, turnip, turnip
greens, broccoli rabe, rutabaga, watercress,
FRUITS: banana, canistel cherry, date, durian, grape, jackfruit, lime, loquat, mulberry, noni,
papaya, passion fruit, pawpaw, peach, plantain, quince, currants, gooseberry, blackberry, cloudberry,
raspberry, watermelon,
BEVERAGES: carrot juice, grape juice, blackberry juice,
SPICES: basil, bay leaf, black pepper, caper, chili powder, paprika, cilantro, chives, nutmeg,
oregano, Cayenne pepper, sage, thyme, vanilla,

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Food classified by six groups:
FIRST GROUP:
CARBOHYDRATES: maize,
VEGETABLE PROTEINS: chickpea, Lima bean, sesame seeds,
MEAT: horse,
DAIRY:
FERMENTED PRODUCTS: wine,
POULTRY: duck, eggs, grouse,
FISH AND SEAFOOD: crab, haddock, sea trout, shrimps, skate, steelhead,
OILS: coconut, maize, palm, sesame,
LIVE FOOD: beetroot, beet greens, chicory root, witloof, lettuce, mustard greens, onion,
FRUITS: canistel, coconut, grapefruit, jackfruit, kiwifruit, loquat, melons, papaya, pear, pineapple,
plum, sago palm,
BEVERAGES: beet juice, chamomile tea, grapefruit juice, mate, pear juice, pineapple juice, plum,
rooibos,
SPICES: anise, cocoa (chocolate), chives, dry mustard, saffron, tarragon,

SECOND GROUP:
CARBOHYDRATES: amaranth, buckwheat, millet, fonio (millet), teff (millet),
VEGETABLE PROTEINS: Brazil nut, cashew, chia seeds, pumpkin seed, hickory nuts, lupine pistachio,
walnut,
MEAT: beef, goat, rabbit,
DAIRY: goat milk,
FERMENTED PRODUCTS: goat cheese, baker's yeast,
POULTRY: Guinea hen,
FISH AND SEAFOOD: chub, harvest fish, lampuga, snail, witch,
OILS: pumpkin seeds, rapeseed,
LIVE FOOD: cabbage, broccoli, cauliflower, bell pepper, chili pepper, eggplant, squash, zucchini,
pumpkin, mushrooms, spinach, tomato, water chestnut,
FRUITS: apple, apricot, banana, custard apple, cherry, date, kumquat, lemon, noni, orange, peach,
plantain, dewberry, loganberry, shaddock, star fruit,
BEVERAGES: apple juice, coffee, lemon and water, orange juice, shaddock juice, tea,
SPICES: chili powder, paprika, clove, Cayenne pepper, turmeric, vanilla,

THIRD GROUP:
CARBOHYDRATES: sorghum, wheat,
VEGETABLE PROTEINS: almond, black turtle bean, pinto bean, white bean, broad bean, carob, hazelnut,
kudzu, peas, safflower seeds, soybean, sunflower seeds,
MEAT: sheep,
DAIRY:
FERMENTED PRODUCTS:
POULTRY: chicken, eggs, emu,
FISH AND SEAFOOD: cod, muskellunge, pickerel, pike,
OILS: soybean, sunflower,
LIVE FOOD: artichoke, asparagus, green beans, Chinese broccoli, kale (cabbage), escarole, radish,
FRUITS: boxthorn, durian, groundcherry, mamey sapote, mango, persimmon, pomegranate, rowanberry,
strawberry, tangerine, tree tomato, blueberry, cranberry, huckleberry, lingonberry,
BEVERAGES: almond milk, pomegranate juice, soybean milk, cane sugar, tangerine juice, blueberry
juice, cranberry juice,
SPICES: basil, caper, cinnamon, cumin, dill, marjoram, peppermint, rosemary,

FOURTH GROUP:
CARBOHYDRATES: Job's tears, quinoa, rice, wild rice, tapioca,
VEGETABLE PROTEINS: chestnut, lentil, litchee, lotus seeds, macadamia, winged bean,
MEAT: pork,
DAIRY:
FERMENTED PRODUCTS:
POULTRY: goose, eggs, partridge, pheasant, squab,
FISH AND SEAFOOD: bullhead, catfish, clams, Atlantic croaker, eelpout, pompano, sea breams, sucker
fish, European turbot, Atlantic wolffish,
OILS: lard,
LIVE FOOD: collard greens, calabash, celery, Jerusalem artichoke, rhubarb,
FRUITS: acai berry, breadberry, fig, guava, guavasteen, java-plum, jujube, passion fruit,
currants, gooseberry, raspberry,
BEVERAGES: celery juice, milk rice,
SPICES: garlic,

FIFTH GROUP:
CARBOHYDRATES: barley, rye,
VEGETABLES PROTEINS: hemp seed, linseed, peanut, pecan, pine nut, poppy seed, adzuki bean,
black-eyed pea, moth bean, mung bean, yardlong bean,
MEAT:
DAIRY: butter, cottage cheese, cream cheese, farmer cheese, ghee (clarified butter), raw milk,
FERMENTED PRODUCTS: miso, tempeh,
POULTRY: ostrich, quail, eggs,
FISH AND SEAFOOD: anchovy, grouper, kingfish, lobster, mussels, octopus, red snapper, squid, whiting,
OILS: peanut,
LIVE FOOD: fennel, ginger, parsnip, sweet potato, turnip, turnip greens, broccoli rabe, rutabaga,
watercress,
FRUITS: elderberry, grape, blackberry, cloudberry,
BEVERAGES: elderberry juice, grape juice, blackberry juice,
SPICES: fennel, nutmeg, oregano, parsley,

SIXTH GROUP:
CARBOHYDRATES: oat,
VEGETABLES PROTEINS: beechnut, butternut, tamarind bean, watermelon seeds,
MEAT:
DAIRY:
FERMENTED PRODUCTS: beers, cow cheeses, ewe cheeses, kefir, yogurt,
POULTRY: turkey,
FISH AND SEAFOOD: blue whiting, tuna, girella, hake, halibut, herring, horse mackerel, king
salmon, mackerel, mullet, perch, Atlantic salmon, silver salmon, sardine, smelt, sockeye salmon,
OILS: olive,
LIVE FOOD: avocado, Brussels sprouts, carrot, cucumber, leek, green olives, potato,
FRUITS: lime, mulbery, pawpaw, quince, watermelon,
BEVERAGES: carrot juice,
SPICES: bay leaf, black pepper, cilantro, sage, thyme,
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