In search of the best diets.
It is suggested to choose the fifth, fourth and third groups, due to being en season.
Food classified by six groups:

FIRST GROUP:
CARBOHYDRATES: maize, sorghum, tapioca,
VEGETABLE PROTEINS: chickpea, pumpkin seed, Lima bean, lupine, safflower seed, sunflower seed,
MEAT: goat, horse,
DAIRY:
FERMENTED PRODUCTS:
POULTRY: chicken, eggs, duck, eggs, squab,
FISH AND SEAFOOD: king salmon, Atlantic salmon, silver salmon, sea trout, sockeye salmon,
steelhead,
OILS: maize, pumpkin seeds, sunflower,
LIVE FOOD: cabbage, carrot, cucumber, chicory root, witloof, zucchini, pumpkin, Jerusalem artichoke,
lettuce, onion,
FRUITS: grapefruit, kiwifruit, loquat, melons, papaya, pear, pineapple, plum, sago palma,
BEVERAGES: carrot juice, chamomile tea, grapefruit juice, mate, pear juice, pineapple juice, plum,
rooibos,
SPICES: bay leaf, cinnamon, tarragon,

SECOND GROUP:
CARBOHYDRATES: millet, fonio (millet), teff (millet),
VEGETABLE PROTEINS: Brazil nut, carob, cashew, hazelnut, pistachio, walnut,
MEAT: beef,
DAIRY:
FERMENTED PRODUCTS:
POULTRY: emu, ostrich, turkey,
FISH AND SEAFOOD: catfish, chub, halibut, sea breams, sucker fish, European turbot, witch,
OILS:
LIVE FOOD: broccoli, cauliflower, calabash, bell pepper, eggplant, squash, tomato, water chestnut,
FRUITS: apple, apricot, banana, canistel, custard apple, cherry, date, elderberry, guava, guavasteen,
java-plum, kumquat, lemon, lime, mamey sapote, orane, peach, shaddock, Vacciunium (blueberry,
cranberry, huckleberry, lingonberry),
BEVERAGES: apple juice, elderberry juice, lemon and water, orange juice, shaddock juice,
tangerine juice, tea, blueberry juice, cranberry juice,
SPICES:

THIRD GROUP:
CARBOHYDRATES: amaranth, buckwheat, quinoa, rye, wheat,
VEGETABLE PROTEINS: black turtle, pinto bean, white bean, broad bean, chia seed, kudzu, lentil, peanut,
poppy seed, sesame seed, soybean,
MEAT: sheep, rabbit,
DAIRY:
FERMENTED PRODUCTS:
POULTRY:
FISH AND SEAFOOD: anchovy, bullhead, herring, muskellunge, pickerel, pike, sardine,
OILS: peanut, sesame, soybean,
LIVE FOOD: artichoke, asparagus, green beans, beetroot, beet greens, Chinese broccoli, escarole,
mushrooms, radish, rhubarb,
FRUITS: mango, pawpaw, persimmon, pomegranate, gooseberry, star fruit, strawberry, tangerine,
BEVERAGES: beet juice, pomegranate juice, soybean milk, cane sugar,
SPICES: basil, chives, garlic, marjoram, nutmeg, oregano, peppermint, rosemary, saffron, sage, thyme,
vanilla,

FOURTH GROUP:
CARBOHYDRATES: Job's tear, oat,
VEGETABLE PROTEINS: beechnut, butternut, chestnut, hickory nuts, litchee, lotus seeds, macadamia,
pecan, pine nut, adzuki bean, black-eyed pea, moth bean, mung bean, yardlong bean, winged bean,
MEAT: pork,
DAIRY: milk products as butter, cottage cheese, cream cheese, farmer cheese, ghee, raw milk,
FERMENTED PRODUCTS: fermented products as beers, miso, tempeh, wine,
milk fermented products as cheeses, yogurts, baker's yeast,
POULTRY: goose, eggs, Guinea hen, partridge, pheasant, quail, eggs,
FISH AND SEAFOOD: blue whiting, clams, cod, crab, haddock, hake, lobster, mussels, octopus, shrimps,
skate, smelt, squid, whiting,
OILS: lard,
LIVE FOOD:
FRUITS: durian, fig, passion fruit, currants, raspberry,
BEVERAGES:
SPICES: anise, cilantro, cocoa (chocolate), cumin, dill,

FIFTH GROUP:
CARBOHYDRATES: barley,
VEGETABLES PROTEINS: almond, hemp seed, linseed,
MEAT:
DAIRY:
FERMENTED PRODUCTS:
POULTRY:
FISH AND SEAFOOD: bluefin tuna, Atlantic croaker, eelpout, girella, grouper, harvest fish, horse
mackerel, kingfish, lampuga, mackerel, perch, pompano, red snapper, Atlantic wolffish,
OILS: coconut, rapeseed,
LIVE FOOD: cabbage, Brussels sprouts, collard greens, kale, celery, fennel, mustard greens, parsnip,
spinach, sweet potato, turnip, turnip greens, broccoli rabe, rutabaga, watercress,
FRUITS: breadfruit, coconut, grape, jackfruit, jujube, noni, quince, rowanberry,
Rubus (blackberry, cloudberry, dewberry, loganberry, raspberry),
BEVERAGES: almond milk, celery juice, coffee, grape juice, blackberry juice,
SPICES: caper, fennel, dry mustard, parsley,

SIXTH GROUP:
CARBOHYDRATES: rice, wild rice,
VEGETABLES PROTEINS: tamarind bean, watermelon seeds,
MEAT:
DAIRY:
FERMENTED PRODUCTS:
POULTRY:
FISH AND SEAFOOD: mullet,
OILS: olive, palm,
LIVE FOOD: avocado, chili pepper, ginger, leek, mushrooms, green olive, potato,
FRUITS: acai berry, boxthorn, groundcherry, plantain, tree tomato, watermelon,
BEVERAGES: rice milk,
SPICES: black pepper, chili powder, paprika, clove, red pepper flakes, turmeric,
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