I've made this 2 nights running cause it's so good. It used to call for
1/2 cup marg but I found my recipe works great with just the butter
flavoured cooking spray. Weight Watchers value 4 points per serving. I've
been making this since the early 60's.

MY CABBAGE SOUP

POINTS® value | 4
Servings | 4

soups |



Ingredients



1/2 medium head green cabbage
5 large onion(s)
5 medium uncooked potato(es)
28 oz canned diced tomatoes
4 cup water
1 serving butter-flavor cooking spray


Instructions



In a large pot, fry onion and cabbage in spray slowly til tender and
brown.( I don't let it get too brown) About 25 minutes. Boil potatoes til
cooked in the water. Add tomatoes and fried onion and cabbage. Season to
taste. Simmer 30 minutes. Hubby likes meat in his so I throw in some frozen
meatballs. When the soup is all together I add some magi, beef broth powder,
salt, celery leaves (dried), Worcestershire sauce and lots of pepper




--
Helen

Thanks be unto God for His wonderful gift:
Jesus Christ, the only begotten Son of God
is the object of our faith; the only faith that
saves is faith in Him


www.peagramfamily.com
http://www.mompeagram.homestead.com/

http://www.mompeagram.homestead.com/..._WATCHERS.html

http://www.mompeagram.homestead.com/RECIPES.html



225/190/145

"LIMEYNO1" wrote in
:

I've made this 2 nights running cause it's so good. It used to call
for 1/2 cup marg but I found my recipe works great with just the
butter flavoured cooking spray. Weight Watchers value 4 points per
serving. I've been making this since the early 60's.

MY CABBAGE SOUP

POINTS® value | 4
Servings | 4

soups |



Ingredients



1/2 medium head green cabbage
5 large onion(s)
5 medium uncooked potato(es)
28 oz canned diced tomatoes
4 cup water
1 serving butter-flavor cooking spray


Instructions



In a large pot, fry onion and cabbage in spray slowly til tender and
brown.( I don't let it get too brown) About 25 minutes. Boil potatoes
til cooked in the water. Add tomatoes and fried onion and cabbage.
Season to taste. Simmer 30 minutes. Hubby likes meat in his so I throw
in some frozen meatballs. When the soup is all together I add some
magi, beef broth powder, salt, celery leaves (dried), Worcestershire
sauce and lots of pepper

Thanks for posting this, Helen! I can always use another good home-
tested WW-oriented recipe, and this one sounds much better than their
current published "Cabbage Soup" recipe. Only 4 points makes it even
better! I joined WW the day after Thanksgiving. I'm down 25.6 lbs as of
Week 8 weign-in (7 weeks on the plan) and 1.4 lbs away from my 10%, but
it's still a long road ahead. This time I plan to keep my lifetime
member status when I get there! If you're still working at yours, or
better still, at goal, best of luck!!!

Wayne

sounds very nice, One of the things we do is flat out keep boiled cabbage,
plain mind you so that we can make different soup every day, at the end of
the week we usually make similar to this with the frig veg leftovers. I
love cabbage any way it is prepared, Lee
LIMEYNO1 wrote in message
...
I've made this 2 nights running cause it's so good. It used to call for
1/2 cup marg but I found my recipe works great with just the butter
flavoured cooking spray. Weight Watchers value 4 points per serving. I've
been making this since the early 60's.

MY CABBAGE SOUP

POINTS® value | 4
Servings | 4

soups |



Ingredients



1/2 medium head green cabbage
5 large onion(s)
5 medium uncooked potato(es)
28 oz canned diced tomatoes
4 cup water
1 serving butter-flavor cooking spray


Instructions



In a large pot, fry onion and cabbage in spray slowly til tender and
brown.( I don't let it get too brown) About 25 minutes. Boil potatoes til
cooked in the water. Add tomatoes and fried onion and cabbage. Season to
taste. Simmer 30 minutes. Hubby likes meat in his so I throw in some
frozen
meatballs. When the soup is all together I add some magi, beef broth
powder,
salt, celery leaves (dried), Worcestershire sauce and lots of pepper




--
Helen

Thanks be unto God for His wonderful gift:
Jesus Christ, the only begotten Son of God
is the object of our faith; the only faith that
saves is faith in Him


www.peagramfamily.com
http://www.mompeagram.homestead.com/

http://www.mompeagram.homestead.com/..._WATCHERS.html

http://www.mompeagram.homestead.com/RECIPES.html



225/190/145

what nice losses, Lee
Wayne Boatwright wrote in message
. ..
"LIMEYNO1" wrote in
:

I've made this 2 nights running cause it's so good. It used to call
for 1/2 cup marg but I found my recipe works great with just the
butter flavoured cooking spray. Weight Watchers value 4 points per
serving. I've been making this since the early 60's.

MY CABBAGE SOUP

POINTS® value | 4
Servings | 4

soups |



Ingredients



1/2 medium head green cabbage
5 large onion(s)
5 medium uncooked potato(es)
28 oz canned diced tomatoes
4 cup water
1 serving butter-flavor cooking spray


Instructions



In a large pot, fry onion and cabbage in spray slowly til tender and
brown.( I don't let it get too brown) About 25 minutes. Boil potatoes
til cooked in the water. Add tomatoes and fried onion and cabbage.
Season to taste. Simmer 30 minutes. Hubby likes meat in his so I throw
in some frozen meatballs. When the soup is all together I add some
magi, beef broth powder, salt, celery leaves (dried), Worcestershire
sauce and lots of pepper

Thanks for posting this, Helen! I can always use another good home-
tested WW-oriented recipe, and this one sounds much better than their
current published "Cabbage Soup" recipe. Only 4 points makes it even
better! I joined WW the day after Thanksgiving. I'm down 25.6 lbs as of
Week 8 weign-in (7 weeks on the plan) and 1.4 lbs away from my 10%, but
it's still a long road ahead. This time I plan to keep my lifetime
member status when I get there! If you're still working at yours, or
better still, at goal, best of luck!!!

Wayne

Thanks Wayne; I down from 225 to 190. Want to get down to at least 145.
Best wishes on your journey. You CAN do it! BTW, my corned beef turned out
great. The veggies not, but due to my own mistake. I cooked them in the
brine, misreading the recipe. But the meat was super!

--
Helen

Thanks be unto God for His wonderful gift:
Jesus Christ, the only begotten Son of God
is the object of our faith; the only faith that
saves is faith in Him


www.peagramfamily.com
http://www.mompeagram.homestead.com/

http://www.mompeagram.homestead.com/..._WATCHERS.html

http://www.mompeagram.homestead.com/RECIPES.html



225/190/145





"Wayne Boatwright" wrote in message
. ..
"LIMEYNO1" wrote in
:

I've made this 2 nights running cause it's so good. It used to call
for 1/2 cup marg but I found my recipe works great with just the
butter flavoured cooking spray. Weight Watchers value 4 points per
serving. I've been making this since the early 60's.

MY CABBAGE SOUP

POINTS® value | 4
Servings | 4

soups |



Ingredients



1/2 medium head green cabbage
5 large onion(s)
5 medium uncooked potato(es)
28 oz canned diced tomatoes
4 cup water
1 serving butter-flavor cooking spray


Instructions



In a large pot, fry onion and cabbage in spray slowly til tender and
brown.( I don't let it get too brown) About 25 minutes. Boil potatoes
til cooked in the water. Add tomatoes and fried onion and cabbage.
Season to taste. Simmer 30 minutes. Hubby likes meat in his so I throw
in some frozen meatballs. When the soup is all together I add some
magi, beef broth powder, salt, celery leaves (dried), Worcestershire
sauce and lots of pepper

Thanks for posting this, Helen! I can always use another good home-
tested WW-oriented recipe, and this one sounds much better than their
current published "Cabbage Soup" recipe. Only 4 points makes it even
better! I joined WW the day after Thanksgiving. I'm down 25.6 lbs as of
Week 8 weign-in (7 weeks on the plan) and 1.4 lbs away from my 10%, but
it's still a long road ahead. This time I plan to keep my lifetime
member status when I get there! If you're still working at yours, or
better still, at goal, best of luck!!!

Wayne

Yep, its good!

--
Helen

Thanks be unto God for His wonderful gift:
Jesus Christ, the only begotten Son of God
is the object of our faith; the only faith that
saves is faith in Him


www.peagramfamily.com
http://www.mompeagram.homestead.com/

http://www.mompeagram.homestead.com/..._WATCHERS.html

http://www.mompeagram.homestead.com/RECIPES.html



225/190/145





"Miss Violette" wrote in message
...
sounds very nice, One of the things we do is flat out keep boiled
cabbage,
plain mind you so that we can make different soup every day, at the end of
the week we usually make similar to this with the frig veg leftovers. I
love cabbage any way it is prepared, Lee
LIMEYNO1 wrote in message
...
I've made this 2 nights running cause it's so good. It used to call
for
1/2 cup marg but I found my recipe works great with just the butter
flavoured cooking spray. Weight Watchers value 4 points per serving.
I've
been making this since the early 60's.

MY CABBAGE SOUP

POINTS® value | 4
Servings | 4

soups |



Ingredients



1/2 medium head green cabbage
5 large onion(s)
5 medium uncooked potato(es)
28 oz canned diced tomatoes
4 cup water
1 serving butter-flavor cooking spray


Instructions



In a large pot, fry onion and cabbage in spray slowly til tender and
brown.( I don't let it get too brown) About 25 minutes. Boil potatoes
til
cooked in the water. Add tomatoes and fried onion and cabbage. Season to
taste. Simmer 30 minutes. Hubby likes meat in his so I throw in some
frozen
meatballs. When the soup is all together I add some magi, beef broth
powder,
salt, celery leaves (dried), Worcestershire sauce and lots of pepper




--
Helen

Thanks be unto God for His wonderful gift:
Jesus Christ, the only begotten Son of God
is the object of our faith; the only faith that
saves is faith in Him


www.peagramfamily.com
http://www.mompeagram.homestead.com/

http://www.mompeagram.homestead.com/..._WATCHERS.html

http://www.mompeagram.homestead.com/RECIPES.html



225/190/145

"LIMEYNO1" wrote in
:

Thanks Wayne; I down from 225 to 190. Want to get down to at least
145. Best wishes on your journey. You CAN do it! BTW, my corned beef
turned out great. The veggies not, but due to my own mistake. I
cooked them in the brine, misreading the recipe. But the meat was
super!


Way to go, Helen! WE will do it! Glad you liked the corned beef, but too
bad about the veggies. I usually cook them in the same pot and liquid that
I'm cooking the beef. I imagine the brine was probably too salty. Well,
we learn through experience I guess. I've certainly made worse blunders.
G

Wayne

I suppose we all have. Actually my hubby said it's the only meal he can
remember that was bad. Not bad for 20 years of cooking for him.

"Wayne Boatwright" wrote in message
. ..
"LIMEYNO1" wrote in
:

Thanks Wayne; I down from 225 to 190. Want to get down to at least
145. Best wishes on your journey. You CAN do it! BTW, my corned beef
turned out great. The veggies not, but due to my own mistake. I
cooked them in the brine, misreading the recipe. But the meat was
super!


Way to go, Helen! WE will do it! Glad you liked the corned beef, but too
bad about the veggies. I usually cook them in the same pot and liquid
that
I'm cooking the beef. I imagine the brine was probably too salty. Well,
we learn through experience I guess. I've certainly made worse blunders.
G

Wayne