What's for breakfast?

Eggbeaters whole wheat/whole grain French toast x 4 with fake butter (benecol
lite) and avocado slices with a tall glass of fat-free milk and a
multivitamin.

Andy

Andy wrote:
What's for breakfast?

Eggbeaters whole wheat/whole grain French toast x 4 with fake butter (benecol
lite) and avocado slices with a tall glass of fat-free milk and a
multivitamin.

Andy
Bowl of oatmeal topped with cinnamon and a tablespoon of real butter.
Oatmeal cooked in skim milk. That's as far as I go with fat free. I
would rather take the simvastin.

George

Andy wrote:
What's for breakfast?

Eggbeaters whole wheat/whole grain French toast x 4 with fake butter (benecol
lite) and avocado slices with a tall glass of fat-free milk and a
multivitamin.

Andy

I finally tried the peanut butter that is mixed with dark
chocolate--with an organic berry spread in a sandwich. It tasted fine,
but I can't help thinking that this PB is not as good for you as normal
PB. (Wellll, dark chocolate does contain antioxidants, but there are
other additives.) That was washed down by cafe au lait.

--
Jean B.

Andy wrote:
What's for breakfast?

Eggbeaters whole wheat/whole grain French toast x 4 with fake butter
(benecol lite) and avocado slices with a tall glass of fat-free milk
and a multivitamin.

Andy

I'm laughing at the "lite" and the fat free milk, then you throw in the
avocado which is very high in fat Okay, I know you're balancing it out,
just struck me as funny!

When I'm sufficiently awake I'll have standard breakfast fa a couple of
slices of whole grain toast with butter, 2 eggs (probably scrambled). This
time instead of a couple of slices of bacon I've got some fresh pork sausage
links. I'll cook those up and scramble the eggs in a bit of the pork fat.
Tall glass of fat free milk just because I love the stuff

Jill

jmcquown said...

Andy wrote:
What's for breakfast?

Eggbeaters whole wheat/whole grain French toast x 4 with fake butter
(benecol lite) and avocado slices with a tall glass of fat-free milk
and a multivitamin.

Andy

I'm laughing at the "lite" and the fat free milk, then you throw in the
avocado which is very high in fat Okay, I know you're balancing it
out, just struck me as funny!

When I'm sufficiently awake I'll have standard breakfast fa a couple
of slices of whole grain toast with butter, 2 eggs (probably scrambled).
This time instead of a couple of slices of bacon I've got some fresh
pork sausage links. I'll cook those up and scramble the eggs in a bit
of the pork fat. Tall glass of fat free milk just because I love the
stuff

Jill


Jill,

Avo is mainly mono-unsat. fat (the best kind), thankfully!!! I've given up
so many foods.

I like your breakfast better. [sigh]

Andy
6'3"/193 lbs.

Andy wrote:
jmcquown said...

Andy wrote:
What's for breakfast?

Eggbeaters whole wheat/whole grain French toast x 4 with fake butter
(benecol lite) and avocado slices with a tall glass of fat-free milk
and a multivitamin.

Andy

I'm laughing at the "lite" and the fat free milk, then you throw in
the avocado which is very high in fat Okay, I know you're
balancing it out, just struck me as funny!

When I'm sufficiently awake I'll have standard breakfast fa a
couple of slices of whole grain toast with butter, 2 eggs (probably
scrambled). This time instead of a couple of slices of bacon I've
got some fresh pork sausage links. I'll cook those up and scramble
the eggs in a bit of the pork fat. Tall glass of fat free milk just
because I love the stuff

Jill


Jill,

Avo is mainly mono-unsat. fat (the best kind), thankfully!!! I've
given up so many foods.

I like your breakfast better. [sigh]

Andy
6'3"/193 lbs.

Nothing wrong with Egg Beaters. I use them from time to time myself. I've
had benecol spread (not the lite version, though) at Mom's and it's not bad
as far as butter subs go. I've gotten so used to skim milk even 2% tastes
heavy to me. But it has to be ICE COLD!

Jill

Andy wrote:
What's for breakfast?

Eggbeaters whole wheat/whole grain French toast x 4 with fake butter (benecol
lite) and avocado slices with a tall glass of fat-free milk and a
multivitamin.

Andy
Low fat plain yogurt with strawberries, blackberries and a little Uncle
Sam cereal for crunch

Tracy

Tracy said...

Low fat plain yogurt with strawberries, blackberries and a little Uncle
Sam cereal for crunch

Tracy


Tracy,

I never heard of Uncle Sam cereal. I found their website. Looks very
nutritious and natural. I'll have to try a box!

Thanks,

Andy

jmcquown wrote on Tue, 6 May 2008 08:21:00 -0500:

Nothing wrong with Egg Beaters. I use them from time to time
myself. I've had benecol spread (not the lite version,
though) at Mom's and it's not bad as far as butter subs go.
I've gotten so used to skim milk even 2% tastes heavy to me.
But it has to be ICE COLD!

I've not liked any form of plain milk since my early teens. I
simply have to eat something with it as, for example, cereal or
a banana. I find fat-free milk most palatable
--

James Silverton
Potomac, Maryland

E-mail, with obvious alterations:
not.jim.silverton.at.verizon.not

l, not -l said...


On 6-May-2008, Andy q wrote:

Tracy said...

Low fat plain yogurt with strawberries, blackberries and a little
Uncle Sam cereal for crunch

Tracy


Tracy,

I never heard of Uncle Sam cereal. I found their website. Looks very
nutritious and natural. I'll have to try a box!

Thanks,

Andy

Uncle Sam is great stuff. If you are a believer, you might also
appreciate that it is a low glycemic cereal - I find it among the few
cereals I can eat without adverse glucose spike and quite satisfying.


l, not -l,

That's another plus!

Thanks for the FYI,

Andy

On May 6, 2:06*am, Andy q wrote:
What's for breakfast?

OJ -- fresh squeezed from my tree. They're not at their best yet but
still great.
Black coffee -- origin varies constantly based on TJ's offerings.
Rolled oats -- I gave steel cut oats a genuine try but still prefer
the texture of the old standby. With sliced banana, as usual.
"Jewish rye" toast -- Orowheat brand name, it's edible. I should find
the breadmaker and try new recipes..... -aem

aem wrote:
On May 6, 2:06 am, Andy q wrote:
What's for breakfast?

"Jewish rye" toast -- Orowheat brand name, it's edible. I should find
the breadmaker and try new recipes..... -aem

Okay, this is some 20 years ago... I used to buy Orowheat whole wheat
hamburger buns around 1988. This was really before the entire "whole wheat"
thing had really caught on in grocery stores outside of California. And
there I sat in Tennessee. I was reading the ingredients on the package one
day and it said, "wood chips". I'm not making this up. Wood chips in my
hamburger buns?!

I'm sure they've changed that, but I never could figure it out. I just
stopped buying that brand.

Here's what I bought the Orowheat whole wheat buns for, and I quote most of
a post from 2002 (so sorry, Peter Lucas, the Post-Lengthmaster!)

Turkey Burgers "Indienne"

16 oz. lean ground turkey
2 green onions, minced
1-2 tsp. Tabasco pepper sauce (to taste)
2 tsp. soy sauce
1/4 tsp. ground ginger
1 tsp. sesame oil
4 wholewheat buns, lightly toasted

In mixing bowl, combine turkey, minced green onion, soy, ginger, Tabasco and
sesame oil. Form mixture into 4 thick patties (about 3/4 inch thick; they
will shrink). Oven-broil or grill 5-6 inches from heat about 5 minutes on
each side, pressing lightly when turning. Serve on toasted wheat buns with
your choice of toppings. Serves 4

I'm not exactly sure what "Indienne" means. It came from Cooking Light
Magazine, I remember that. But what I read on the label of the Orowheat
hamburger buns, which were the only ones I could find at the time, made me
shudder.

Jill

jmcquown said...

Turkey Burgers "Indienne"

good sounding recipe duly cut & pasted

When I use ground turkey I prefer the ground turkey NOT the ground turkey
breast which is about as dry and grainy as dirt. Maybe the other
ingredients rescue it?


But what I read on the label of the Orowheat
hamburger buns, which were the only ones I could find at the time, made
me shudder.

Jill


I remember Orowheat. Didn't it become Branola (a favorite bread for years)?
Then Branola disappeared. Maybe it's Arnold now but Arnold is squishy
compared to what Branola was.

Wood chips? For flavor or fiber? Hmmm...

Andy

James Silverton wrote:


I've not liked any form of plain milk since my early teens. I
simply have to eat something with it as, for example, cereal or
a banana. I find fat-free milk most palatable

I can't ever remember liking plain milk. It always felt like phlegm
sliding down my throat. I have not had a glass of milk in more than
30 years, but I use a bit of whole milk on my cereal.

Andy wrote:

What's for breakfast?

Eggbeaters whole wheat/whole grain French toast x 4 with fake butter (benecol
lite) and avocado slices with a tall glass of fat-free milk and a
multivitamin.

A breakfast burrito from Jack In The Box. I'd been meaning to try one and
finally remembered. Not bad for a FF two-buck breakfast. Better than
FF muffin stuff.


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