Maintaining a diet that meets the strict nutritional requirements of
diabetes can be difficult and time-consuming, but it is a essential
part of maintaining a healthy lifestyle.
You need meals that you can prepare quickly with little fuss and even
less guesswork.
A 7 day meal plan with recipes is provided for you in many internet
sites about recipes.
Diet is a vital component in your overall diabetes control program.
Your diabetes educator, dietitian, and doctor will develop a diabetic
recipe plan to help you attain appropriate blood sugar (glucose) and
blood fat (cholesterol and triglyceride) levels.
If you have non-insulin dependent diabetes, sticking to your diabetic
recipe plan helps you achieve and maintain your correct weight, and
balances the foods you eat with the insulin your body produces.
If you have insulin dependent diabetes, you must stick to your
diabetic recipe plan to insure a balance between injected insulin and
the foods you eat.
Your diabetic recipe is a well-balanced meal plan tailored to your
individual needs, tastes, activity level and life style.
Meal times and types and amounts of foods are planned and adjusted
just for you.
You may need to learn more about foods, and you may have to make some
changes in your eating habits.
The better you understand your diet, the more flexibility you can
enjoy.
Your dietitian is there to get you started on your way to good
nutrition and better health.
He or she can help you tailor favorite diabetic recipes to fit your
prescribed meal plan.
Your dietary needs are not like anyone else's.
That's why your dietitian's help is so important.
Once you understand your dietary needs, you'll be able to design your
own diabetic recipes and make safe judgments about your diet.
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