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03-10-2003, 02:11 PM
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Smoothies
In article , Dog3
writes: The fruit season is winding down here. PUMPKIN PIE SMOOTHIE 1 (15 ounce) can pure pumpkin, chilled 1 (12 ounce) can evaporated milk, chilled 1 cup (8 ounce container) vanilla low fat yogurt 1/4 cup granulated sugar 1/4 teaspoon pumpkin pie spice Whipped cream or Cool Whip Combine all ingredients except whipped topping. Blend well. Top with whipped topping and a pinch of pumpkin pie spice. --- ---= BOYCOTT FRENCH--GERMAN (belgium) =--- ---= Move UNITED NATIONS To Paris =--- Sheldon ```````````` "Life would be devoid of all meaning were it without tribulation." 
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03-10-2003, 04:36 PM
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Smoothies
"Dog3" wrote in message
02... : The fruit season is winding down here. I bought a book on smoothies titled : 'Sin-Free Chocolate Smoothies' hoping to find some nice fallish smoothies : low in calories and fat with no cholesterol. The author is Gabriel : Constans. This book has plenty of recipes and I made both of these early in : the evening and used a couple of friends as 'testers' G. Both smoothies : got a thumbs up. : : Peachy Keen snip Carbohydrates 39 g; Cholesterol 0 mg snip : : The Gingerbread Man (or Woman) snip : Carbohydrate 25 g; Cholesterol 0 mg ======== I've saved these for later. Right now I'm trying to reduce my Carbs... both of those would be murder on my daily/portion carb count.
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03-10-2003, 10:11 PM
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Smoothies
PENMART01 wrote:
In article , Dog3 writes: The fruit season is winding down here. PUMPKIN PIE SMOOTHIE 1 (15 ounce) can pure pumpkin, chilled 1 (12 ounce) can evaporated milk, chilled 1 cup (8 ounce container) vanilla low fat yogurt 1/4 cup granulated sugar 1/4 teaspoon pumpkin pie spice Whipped cream or Cool Whip Combine all ingredients except whipped topping. Blend well. Top with whipped topping and a pinch of pumpkin pie spice. Canned pumpkin? Evaporated milk? Vanilla low-fat yogurt? Pre-mixed pie spice? Cool Whip? Love that good old, scratch home cooking. Pastorio
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04-10-2003, 03:28 AM
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Smoothies
John's Vanilla Overload Vanilla Soy Smootie
24oz Vanilla Soy Milk 8oz Vanilla Yogurt 1 Tbsn. Vanilla 1 Tbsn. Honey 2 packets of Vanilla Carnation Inst. Breakfast 4 Ice Cubes 3 Scoops Soy Protein powder. 1 Sliced banana Blend in blender. Serves 3. John Freck
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