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			<title>Aerobics Cardio</title>
			<link>http://www.foodbanter.com/diabetic/160957-aerobics-cardio.html</link>
			<pubDate>Sat, 30 Aug 2008 06:03:19 GMT</pubDate>
			<description>I got more than  about aerobics/cardio. Did you know that it?

Pls visit http://www.aboutcash.110mb.com/aerobics/index.html</description>
			<content:encoded><![CDATA[<div><br />
I got more than  about aerobics/cardio. Did you know that it?<br />
<br />
Pls visit <a href="http://www.aboutcash.110mb.com/aerobics/index.html" target="_blank">http://www.aboutcash.110mb.com/aerobics/index.html</a><br />
<br />
</div>

]]></content:encoded>
			<category domain="http://www.foodbanter.com/diabetic/">Diabetic</category>
			<dc:creator>Balu</dc:creator>
			<guid isPermaLink="true">http://www.foodbanter.com/diabetic/160957-aerobics-cardio.html</guid>
		</item>
		<item>
			<title>Granola Coffee Cake</title>
			<link>http://www.foodbanter.com/general-cooking/160956-granola-coffee-cake.html</link>
			<pubDate>Sat, 30 Aug 2008 04:27:47 GMT</pubDate>
			<description>Ingredients:
•  1 cup granola
•  1/4 cup firmly packed brown sugar
•  1/4 teaspoon ground nutmeg
•  2/3 cup cranberry sauce
•  1-1/2 cups baking mix (boxed...</description>
			<content:encoded><![CDATA[<div>Ingredients:<br />
•  1 cup granola<br />
•  1/4 cup firmly packed brown sugar<br />
•  1/4 teaspoon ground nutmeg<br />
•  2/3 cup cranberry sauce<br />
•  1-1/2 cups baking mix (boxed biscuit type mix)<br />
•  1/2 cup granulated sugar<br />
•  1 large egg<br />
•  1/2 cup milk<br />
•  2 tablespoons vegetable shortening<br />
•  1 teaspoon vanilla extract<br />
•  1 cup powdered sugar<br />
•  1 tablespoon light corn syrup<br />
•  1 to 2 tablespoons milk<br />
<br />
 Print · Full Page · 4x6 · 3x5<br />
<br />
<br />
Directions:<br />
1. Position the rack in the center of the oven and preheat to 375<br />
degrees F. Lightly grease and flour the bottom of a 9-inch square or<br />
round baking pan.<br />
<br />
2. To make the topping, in a small bowl, combine the granola, brown<br />
sugar, and nutmeg and stir until well mixed. Set aside.<br />
<br />
3. To make the batter, in a large bowl, combine the baking mix,<br />
granulated sugar, egg, milk, shortening, and vanilla and beat until<br />
smooth. Scrape the batter into the prepared baking pan. Sprinkle the<br />
topping over the batter and spoon on the cranberry sauce. Bake for 35<br />
to 40 minutes, or until a cake tester or wooden toothpick inserted<br />
into the cake comes out clean.<br />
<br />
4. Meanwhile, make the glaze: In a small bowl, combine the sugar, corn<br />
syrup, and enough milk to make a pourable glaze. When the cake is<br />
done, remove the pan from the oven and drizzle the glaze over the top<br />
of the cake. Cool on a wire rack for 5 to 7 minutes. Serve warm.<br />
<br />
Servings Suggestion: Serve with jam or jelly of your choice.<br />
<br />
<br />
<a href="http://www.internationalcookingportal.com" target="_blank">http://www.internationalcookingportal.com</a><br />
</div>

]]></content:encoded>
			<category domain="http://www.foodbanter.com/general-cooking/">General Cooking</category>
			<dc:creator>nvwebcook</dc:creator>
			<guid isPermaLink="true">http://www.foodbanter.com/general-cooking/160956-granola-coffee-cake.html</guid>
		</item>
		<item>
			<title><![CDATA[I'm lazy and stoopid...]]></title>
			<link>http://www.foodbanter.com/general-cooking/160955-im-lazy-stoopid.html</link>
			<pubDate>Sat, 30 Aug 2008 04:12:31 GMT</pubDate>
			<description><![CDATA[Those are the only reasons I can't better myself.  Sheldon says, Sheldon 
does.

Sheldon has a good point.

Should I start my own business?  2 of 3 fail every...]]></description>
			<content:encoded><![CDATA[<div>Those are the only reasons I can't better myself.  Sheldon says, Sheldon <br />
does.<br />
<br />
Sheldon has a good point.<br />
<br />
Should I start my own business?  2 of 3 fail every year.<br />
<br />
Sheldon is wealthy because he is energetic and smart.<br />
<br />
Sheldon is a self-admitted slum-lord.  He reaped his profits from the poor.<br />
<br />
Barack Obama would indeed be proud of <a </a><br />
<br />
Hugs,<br />
TFM® <br />
<br />
</div>

]]></content:encoded>
			<category domain="http://www.foodbanter.com/general-cooking/">General Cooking</category>
			<dc:creator><![CDATA[TFM®[_2_]]]></dc:creator>
			<guid isPermaLink="true">http://www.foodbanter.com/general-cooking/160955-im-lazy-stoopid.html</guid>
		</item>
		<item>
			<title>food dring tea</title>
			<link>http://www.foodbanter.com/tea/160954-food-dring-tea.html</link>
			<pubDate>Sat, 30 Aug 2008 02:23:09 GMT</pubDate>
			<description>http://www.richworld8.blogspot.com/</description>
			<content:encoded><![CDATA[<div><a href="http://www.richworld8.blogspot.com/" target="_blank">http://www.richworld8.blogspot.com/</a><br />
</div>

]]></content:encoded>
			<category domain="http://www.foodbanter.com/tea/">Tea</category>
			<dc:creator>godwin</dc:creator>
			<guid isPermaLink="true">http://www.foodbanter.com/tea/160954-food-dring-tea.html</guid>
		</item>
		<item>
			<title>Need Stir Fry Advice</title>
			<link>http://www.foodbanter.com/general-cooking/160941-need-stir-fry-advice.html</link>
			<pubDate>Sat, 30 Aug 2008 02:21:37 GMT</pubDate>
			<description><![CDATA[Hi. I have never cooked much in my life but I've decided to start. One 
method I'm interested in is stir-frying.

I'm therefore hoping to get some opinions on...]]></description>
			<content:encoded><![CDATA[<div>Hi. I have never cooked much in my life but I've decided to start. One <br />
method I'm interested in is stir-frying.<br />
<br />
I'm therefore hoping to get some opinions on the following:<br />
<br />
1.) What are the best stir-fry books?<br />
<br />
2.) What are the best web sites with stir-fry recipes?<br />
<br />
3.) Are there other Usenet groups in which I should ask these questions?<br />
<br />
Thanks,<br />
<br />
Mirsky<br />
</div>

]]></content:encoded>
			<category domain="http://www.foodbanter.com/general-cooking/">General Cooking</category>
			<dc:creator>Mirsky</dc:creator>
			<guid isPermaLink="true">http://www.foodbanter.com/general-cooking/160941-need-stir-fry-advice.html</guid>
		</item>
		<item>
			<title>O.T. Medi-Ped Diabetic Shoes</title>
			<link>http://www.foodbanter.com/diabetic/160953-o-t-medi-ped.html</link>
			<pubDate>Sat, 30 Aug 2008 02:01:02 GMT</pubDate>
			<description>Do any of you out there know which if any Wal*Mart store is selling the so
called *Medi-Ped Diabetic Shoes* ?
Now these Diabetic Shoes are recommended by the...</description>
			<content:encoded><![CDATA[<div>Do any of you out there know which if any Wal*Mart store is selling the so<br />
called *Medi-Ped Diabetic Shoes* ?<br />
Now these Diabetic Shoes are recommended by the American Diabetic<br />
Association.<br />
These shoes sell for about 30 plus dollars apiece.<br />
Which is quite a saving over the $100 to $400 that is being charged by the<br />
specialty shoe shops that carry regular Diabetic Shoes.<br />
When you consider that *1 in every 14* Americans has some form of Diabetes,<br />
there is a market for these low priced Diabetic Shoes.<br />
They would be a great help for all those families on either a fixed or low<br />
family income.<br />
<br />
<br />
<br />
</div>

]]></content:encoded>
			<category domain="http://www.foodbanter.com/diabetic/">Diabetic</category>
			<dc:creator>curmudgeon</dc:creator>
			<guid isPermaLink="true">http://www.foodbanter.com/diabetic/160953-o-t-medi-ped.html</guid>
		</item>
		<item>
			<title>Low calorie low sodium salad dressing</title>
			<link>http://www.foodbanter.com/general-cooking/160940-low-calorie-low-sodium.html</link>
			<pubDate>Sat, 30 Aug 2008 01:46:29 GMT</pubDate>
			<description>Anyone know of an over the counter brand?</description>
			<content:encoded><![CDATA[<div>Anyone know of an over the counter brand?<br />
</div>

]]></content:encoded>
			<category domain="http://www.foodbanter.com/general-cooking/">General Cooking</category>
			<dc:creator>metspitzer</dc:creator>
			<guid isPermaLink="true">http://www.foodbanter.com/general-cooking/160940-low-calorie-low-sodium.html</guid>
		</item>
		<item>
			<title>Easy Jerk Chicken</title>
			<link>http://www.foodbanter.com/recipes-moderated/160951-easy-jerk-chicken.html</link>
			<pubDate>Sat, 30 Aug 2008 01:11:50 GMT</pubDate>
			<description>Easy Jerk Chicken

1 1/2 Tbsp of prepared jerk seasoning per lb of chicken wings
5 lbs chicken wings
salt and pepper to taste

Preheat oven to 375 degrees....</description>
			<content:encoded><![CDATA[<div>Easy Jerk Chicken<br />
<br />
1 1/2 Tbsp of prepared jerk seasoning per lb of chicken wings<br />
5 lbs chicken wings<br />
salt and pepper to taste<br />
<br />
Preheat oven to 375 degrees. Marinade chicken in seasoning for 2 to 4 hrs,<br />
place aluminum foil on bottom rack. Place marinaded chicken directly on<br />
top rack. Cook for 20 mins. Brush marinade on chicken and turn. Brush with<br />
more marinade and continue to cook until chicken is done about 20-25mins.<br />
Remove from oven and serve. Goes good with rice and beans and cabbage <br />
<br />
<br />
--<br />
Rec.food.recipes is moderated by Patricia D. Hill at <a </a>.<br />
Only recipes and recipe requests are accepted for posting.  <br />
Please allow several days for your submission to appear.<br />
Archives: <a href="http://www.cdkitchen.com/rfr/" target="_blank">http://www.cdkitchen.com/rfr/</a> <a href="http://recipes.alastra.com/" target="_blank">http://recipes.alastra.com/</a>  <br />
<br />
</div>

]]></content:encoded>
			<category domain="http://www.foodbanter.com/recipes-moderated/">Recipes (moderated)</category>
			<dc:creator>dana</dc:creator>
			<guid isPermaLink="true">http://www.foodbanter.com/recipes-moderated/160951-easy-jerk-chicken.html</guid>
		</item>
		<item>
			<title>Easy Grilled Corn</title>
			<link>http://www.foodbanter.com/recipes-moderated/160950-easy-grilled-corn.html</link>
			<pubDate>Sat, 30 Aug 2008 01:10:37 GMT</pubDate>
			<description>Easy Grilled Corn

corn on the cob shucked
butter
salt
pepper
basil
garlic powder

Mix butter and seasonings together. Brush mixture on corn. Wrap corn with</description>
			<content:encoded><![CDATA[<div>Easy Grilled Corn<br />
<br />
corn on the cob shucked<br />
butter<br />
salt<br />
pepper<br />
basil<br />
garlic powder<br />
<br />
Mix butter and seasonings together. Brush mixture on corn. Wrap corn with<br />
foil, place on grill.  Turn corn after 6 mins. Cook an additional 6 mins.<br />
Remove corn from foil place directly on grill each side until brown about<br />
2-3 mins. Remove corn and serve <br />
<br />
<br />
--<br />
Rec.food.recipes is moderated by Patricia D. Hill at <a </a>.<br />
Only recipes and recipe requests are accepted for posting.  <br />
Please allow several days for your submission to appear.<br />
Archives: <a href="http://www.cdkitchen.com/rfr/" target="_blank">http://www.cdkitchen.com/rfr/</a> <a href="http://recipes.alastra.com/" target="_blank">http://recipes.alastra.com/</a>  <br />
<br />
</div>

]]></content:encoded>
			<category domain="http://www.foodbanter.com/recipes-moderated/">Recipes (moderated)</category>
			<dc:creator>dana</dc:creator>
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		<item>
			<title><![CDATA[Mr. John's Meatloaf]]></title>
			<link>http://www.foodbanter.com/recipes-moderated/160949-mr-johns-meatloaf.html</link>
			<pubDate>Sat, 30 Aug 2008 00:51:50 GMT</pubDate>
			<description><![CDATA[Mr. John's Meatloaf

Serves 8
Recipe By: Emeril Lagasse
Published in: Everyday Food

1 lbs ground beef -- chuck
1/2 lbs ground pork
2 large eggs -- lightly...]]></description>
			<content:encoded><![CDATA[<div>Mr. John's Meatloaf<br />
<br />
Serves 8<br />
Recipe By: Emeril Lagasse<br />
Published in: Everyday Food<br />
<br />
1 lbs ground beef -- chuck<br />
1/2 lbs ground pork<br />
2 large eggs -- lightly beaten<br />
1 med onion -- finely chopped<br />
1 cup dried breadcrumbs -- plain<br />
1 green bell pepper -- finely chopped<br />
1/2 cup heavy cream<br />
salt and pepper<br />
1 tablespoon Emeril's Creole Seasoning<br />
8 ounce chorizo sausage (not smoked)<br />
1/2 cup chili sauce (bottled)<br />
<br />
Preheat oven to 350F Line a rimmed baking sheet with aluminum foil; set<br />
aside. In a large  bowl combine beef, pork, eggs, onion, breadcrumbs, bell<br />
pepper cream,  1 1/4 teaspoons pepper, and Creole Seasoning. Gently mix to<br />
combine.  Place half of meat mixture on prepared sheet; form into a 9 by 4<br />
inch loaf. Using a paring knife, remove casing from chorizo (keeping  the<br />
shape intact). Place chorizo lengthwise down center of loaf. Cover  with<br />
rest of the meat mixture, enclosing the chorizo and patting to  adhere.<br />
Brush chili sauce over meatloaf. Bake, basting occasionally with  pan<br />
juices, until an instant read thermometer inserted in center of  loaf<br />
registers 160F, about one hour. Let rest 15 minutes before serving.     <br />
<br />
<a href="http://www.terrypogue.com/Terry" target="_blank">http://www.terrypogue.com/Terry</a><br />
<br />
<br />
--<br />
Rec.food.recipes is moderated by Patricia D. Hill at <a </a>.<br />
Only recipes and recipe requests are accepted for posting.  <br />
Please allow several days for your submission to appear.<br />
Archives: <a href="http://www.cdkitchen.com/rfr/" target="_blank">http://www.cdkitchen.com/rfr/</a> <a href="http://recipes.alastra.com/" target="_blank">http://recipes.alastra.com/</a>  <br />
<br />
</div>

]]></content:encoded>
			<category domain="http://www.foodbanter.com/recipes-moderated/">Recipes (moderated)</category>
			<dc:creator>Terry Pogue</dc:creator>
			<guid isPermaLink="true">http://www.foodbanter.com/recipes-moderated/160949-mr-johns-meatloaf.html</guid>
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		<item>
			<title>Minni di Vergini (Breasts of the Virgin)</title>
			<link>http://www.foodbanter.com/recipes-moderated/160948-minni-di-vergini-breasts.html</link>
			<pubDate>Sat, 30 Aug 2008 00:50:27 GMT</pubDate>
			<description>.....could they be better than French ones? Sacre!!!

Minni di Vergini (Breasts of the Virgin)

Pastry
2-2/3 cups unbleached all-purpose flour
2/3 cup...</description>
			<content:encoded><![CDATA[<div>.....could they be better than French ones? Sacre!!!<br />
<br />
Minni di Vergini (Breasts of the Virgin)<br />
<br />
Pastry<br />
2-2/3 cups unbleached all-purpose flour<br />
2/3 cup sugar<br />
2/3 cup lard<br />
1 egg<br />
1/4 cup milk<br />
<br />
Using an electric mixer, food processor, or pastry cutter, combine the<br />
flour, sugar, lard, and egg. Add milk as needed to make a soft dough; you<br />
may need to use all of the milk. Chill the dough for 30 minutes. <br />
<br />
Pastry Cream<br />
<br />
6 eggs, separated<br />
3/4 cup sugar<br />
1/2 cup cornstarch<br />
4 cups milk<br />
Rind of 1 lemon, grated<br />
1 teaspoon vanilla extract<br />
Pinch of ground cinnamon<br />
<br />
Prepare the pastry cream. With a wire<br />
whisk, beat together the egg yolks and sugar. In the top of a double<br />
boiler, stir the cornstarch into the milk until it is suspended. Add<br />
the lemon rind, vanilla extract, and cinnamon. Heat the mixture over<br />
very hot water, stirring continuously, until it thickens. Set the<br />
pastry cream aside to cool.<br />
<br />
Assembly<br />
<br />
4 tablespoons chocolate chips<br />
4 tablespoons chopped candied fruit<br />
1 egg white and 5 egg whites in separate dishes<br />
Confectioner's sugar<br />
<br />
On a floured surface, roll out half of the dough. Stir the chocolate<br />
chips and candied fruit into the pastry cream. Drop heaping<br />
tablespoonsfuls of the pastry cream in rows on the dough, spacing the<br />
gobs of cream about 1/2 inch apart. Brush the spaces with 1 egg white.<br />
Roll out the remaining half of the dough and lay it carefully on top of<br />
the layer dotted with filling, pressing down between the lumps to seal<br />
the filling in. Cut the cookies in rounds, each containing filling.<br />
Preheat the oven to 375 Degrees F. Beat the remaining 5 egg whites until<br />
they are stiff but not dry. Spread the beaten egg whites over the tops<br />
of the cookies so that they are smooth white mounds. Transfer the<br />
cookies to a baking sheet and bake them for 45 minutes, sprinkling with<br />
confectioner's sugar just before they come out of the oven.<br />
<br />
&quot;These look exactly like what they are<br />
supposed to, and are a traditional Sicilian convent specialty, along<br />
with the cookies named after the breast of the martyred St. Agatha.<br />
There's a funny scene in Lampedusa's famous novel of Sicilian<br />
upper-class life, The Leopard, in which the hero, Don Fabrizio, wonders<br />
about the cookies as he takes some on his dessert plate. &quot;Why ever<br />
didn't the Holy Office forbid these cakes when it had the chance?&quot; he<br />
asks. Not all versions contain pastry cream.<br />
Yield:3 dozen<br />
<br />
--<br />
Rec.food.recipes is moderated by Patricia D. Hill at <a </a>.<br />
Only recipes and recipe requests are accepted for posting.  <br />
Please allow several days for your submission to appear.<br />
Archives: <a href="http://www.cdkitchen.com/rfr/" target="_blank">http://www.cdkitchen.com/rfr/</a> <a href="http://recipes.alastra.com/" target="_blank">http://recipes.alastra.com/</a>  <br />
<br />
</div>

]]></content:encoded>
			<category domain="http://www.foodbanter.com/recipes-moderated/">Recipes (moderated)</category>
			<dc:creator>WWBond</dc:creator>
			<guid isPermaLink="true">http://www.foodbanter.com/recipes-moderated/160948-minni-di-vergini-breasts.html</guid>
		</item>
		<item>
			<title>Tex-Mex Meatloaf With Chipotle Chile Glaze</title>
			<link>http://www.foodbanter.com/recipes-moderated/160947-tex-mex-meatloaf-chipotle.html</link>
			<pubDate>Sat, 30 Aug 2008 00:49:16 GMT</pubDate>
			<description>Tex-Mex Meatloaf With Chipotle Chile Glaze And Cheddar Mashed Potatoes 

Serves 6
Recipe By: Emeril Lagasse,


2 tablespoons olive oil
1 large onion --...</description>
			<content:encoded><![CDATA[<div>Tex-Mex Meatloaf With Chipotle Chile Glaze And Cheddar Mashed Potatoes <br />
<br />
Serves 6<br />
Recipe By: Emeril Lagasse,<br />
<br />
<br />
2 tablespoons olive oil<br />
1 large onion -- chopped<br />
1 large red bell pepper -- stemmed, seeded and finely chopped<br />
1 poblano pepper -- stemmed, seeded and finely chopped<br />
2 tablespoons minced garlic<br />
1 1/2 teaspoons Emeril's Southwest Essence<br />
1 teaspoons salt<br />
1 teaspoons dried Mexican oregano -- crumbled<br />
1 pounds ground sirloin<br />
1 pounds fresh chorizo sausage -- removed from casings and crumbled<br />
1 cup crushed tortilla chips<br />
2 eggs -- beaten<br />
1/2 cup heavy cream<br />
1 cup chili sauce<br />
2 tablespoons pepper jelly<br />
2 chipotle peppers in adobo sauce -- plus 1 tablespoon adobo sauce<br />
1 recipe Cheddar Mashed Potatoes, for serving, recipe follows<br />
<br />
In a large skillet heat the olive oil and, when hot, saute the onion, <br />
bell pepper and poblano until very soft, 6 to 8 minutes. Add the <br />
garlic, Southwest Essence, salt, and oregano and cook for 2 minutes. <br />
Remove from the heat and allow to cool to room temperature.<br />
Preheat the oven to 350 degrees F.<br />
<br />
In a large mixing bowl, combine the cooled vegetable mixture, sirloin, <br />
chorizo, tortilla chips, eggs, and heavy cream and mix gently but <br />
thoroughly until well-combined. Transfer the meat mixture to a 6 by 9- <br />
inch loaf pan and pat the top to form a smooth loaf shape.<br />
<br />
Place the chili sauce, pepper jelly, chipotle peppers and adobo sauce <br />
in the bowl of a food processor and process until smooth. Spoon about <br />
2/3 of the glaze evenly over the top of the meatloaf and reserve the <br />
remaining sauce on the side. Transfer the meatloaf to the oven and <br />
bake until an instant-read thermometer inserted into the center <br />
registers 150 degrees F, about 1 hour. Remove from the oven and allow <br />
to rest for about 10 minutes before serving. When ready to serve, <br />
slice into 3/4-inch thick slices and serve with the Cheddar Mashed <br />
Potatoes, passing the remaining glaze around the table for guests who <br />
might like a bit more sauce.<br />
<br />
Cheddar Mashed Potatoes:<br />
<br />
3 1/2 pounds large Idaho potatoes, peeled and cubed<br />
8 tablespoons unsalted butter, melted<br />
1/4 cup sour cream<br />
1/4 cup heavy cream<br />
2 teaspoons salt<br />
1 teaspoon freshly ground white pepper<br />
8 ounces grated sharp Cheddar<br />
<br />
Place the potatoes in a medium saucepan and add enough water to cover <br />
by 1-inch. Bring to a boil over high heat; reduce the heat to a simmer <br />
and cook until the potatoes are fork-tender, 12 to 15 minutes. Strain <br />
the potatoes in a colander and return to the saucepan over medium-high <br />
heat to evaporate any remaining water. Lower the heat and add the <br />
butter, sour cream, heavy cream, salt, and pepper. Using a potato <br />
masher, mash to the desired consistency. Add the cheese and stir until <br />
melted and creamy.<br />
Yield: 6 servings<br />
<br />
Difficulty: Medium<br />
Prep Time: 30 minutes<br />
Cook Time: 1 hour 20 minutes<br />
Yield: 6 servings<br />
<br />
<a href="http://www.terrypogue.com/Terry" target="_blank">http://www.terrypogue.com/Terry</a><br />
<br />
--<br />
Rec.food.recipes is moderated by Patricia D. Hill at <a </a>.<br />
Only recipes and recipe requests are accepted for posting.  <br />
Please allow several days for your submission to appear.<br />
Archives: <a href="http://www.cdkitchen.com/rfr/" target="_blank">http://www.cdkitchen.com/rfr/</a> <a href="http://recipes.alastra.com/" target="_blank">http://recipes.alastra.com/</a>  <br />
<br />
</div>

]]></content:encoded>
			<category domain="http://www.foodbanter.com/recipes-moderated/">Recipes (moderated)</category>
			<dc:creator>Terry Pogue</dc:creator>
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			<title>Baked Snapper with Tomatoes</title>
			<link>http://www.foodbanter.com/recipes-moderated/160946-baked-snapper-tomatoes.html</link>
			<pubDate>Sat, 30 Aug 2008 00:47:34 GMT</pubDate>
			<description>Baked Snapper with Tomatoes

1/2 cup olive oil
2 large onions, chopped
1 16 oz. can of tomatoes
1 garlic clove, pressed
1/2 cup chopped fresh parsley
1/2 cup...</description>
			<content:encoded><![CDATA[<div>Baked Snapper with Tomatoes<br />
<br />
1/2 cup olive oil<br />
2 large onions, chopped<br />
1 16 oz. can of tomatoes<br />
1 garlic clove, pressed<br />
1/2 cup chopped fresh parsley<br />
1/2 cup white wine<br />
dash of salt<br />
pepper<br />
3 lbs. snapper fillets<br />
<br />
Heat olive oil in saucepan, add onions and cook until translucent. Add<br />
tomatoes, wine, parsley, salt and pepper. Simmer, covered for about 10<br />
minutes. In last five minutes add fresh garlic. Place fish in baking dish.<br />
Cover with sauce and bake at 350 degrees for about twenty five minutes.<br />
Fish should easily flake, but remain moist.<br />
<br />
Capt. Anderson's<br />
<br />
<br />
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]]></content:encoded>
			<category domain="http://www.foodbanter.com/recipes-moderated/">Recipes (moderated)</category>
			<dc:creator><![CDATA[Patty[_2_]]]></dc:creator>
			<guid isPermaLink="true">http://www.foodbanter.com/recipes-moderated/160946-baked-snapper-tomatoes.html</guid>
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			<title>Baked King Mackerel</title>
			<link>http://www.foodbanter.com/recipes-moderated/160945-baked-king-mackerel.html</link>
			<pubDate>Sat, 30 Aug 2008 00:46:53 GMT</pubDate>
			<description>Baked King Mackerel

King mackerel, cleaned and cut into 3 inch pieces
Salt and pepper
3 Tbsp. water
1 Tbsp white wine vinegar
Parsley and shallots

Sprinkle...</description>
			<content:encoded><![CDATA[<div>Baked King Mackerel<br />
<br />
King mackerel, cleaned and cut into 3 inch pieces<br />
Salt and pepper<br />
3 Tbsp. water<br />
1 Tbsp white wine vinegar<br />
Parsley and shallots<br />
<br />
Sprinkle fish with salt and pepper. Place in greased baking dish. Sprinkle<br />
with parsley and shallots. Pour water and vinegar over fish. Bake In a<br />
350*oven for , 60 minutes. While fish is baking, make sauce.<br />
<br />
Sauce:<br />
1/3 cup cooking oil<br />
1 large onion, chopped<br />
2 (6 oz.) cans tomato paste<br />
1 Tbsp. sugar<br />
1 pod garlic<br />
1 bell pepper, chopped<br />
1 stick celery, chopped<br />
5 cup water<br />
1 can sliced mushrooms<br />
1/2 lemon, sliced<br />
Salt and pepper<br />
Parsley and shallots<br />
<br />
Saute onions in oil until soft. Add tomato paste, garlic, bell peppers,<br />
celery, salt and pepper.Cover and cook 15 minutes. Add sugar. Add water.<br />
Stir together; cover and cook until gravy thickens. Add mushrooms,<br />
parsley, and shallots. Pour sauce over fish. Place lemon slices on top and<br />
bake 5 minutes. When fish is tender, transfer to a platter and serve with<br />
rice.<br />
<br />
Favorite Seafood Recipes<br />
<br />
--<br />
Rec.food.recipes is moderated by Patricia D. Hill at <a </a>.<br />
Only recipes and recipe requests are accepted for posting.  <br />
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			<category domain="http://www.foodbanter.com/recipes-moderated/">Recipes (moderated)</category>
			<dc:creator><![CDATA[Patty[_2_]]]></dc:creator>
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			<title>Baked Snapper</title>
			<link>http://www.foodbanter.com/recipes-moderated/160944-baked-snapper.html</link>
			<pubDate>Sat, 30 Aug 2008 00:38:00 GMT</pubDate>
			<description>Baked Snapper

1 3/4 lbs filet snapper
salt and pepper
1/2 cup oil
1 large onion sliced
5 new potatoes sliced
2 ribs celery, chopped
2 cloves fresh...</description>
			<content:encoded><![CDATA[<div>Baked Snapper<br />
<br />
1 3/4 lbs filet snapper<br />
salt and pepper<br />
1/2 cup oil<br />
1 large onion sliced<br />
5 new potatoes sliced<br />
2 ribs celery, chopped<br />
2 cloves fresh garlic<br />
juice of 1/2 lemon<br />
3 med. tomatoes, chopped<br />
<br />
Wash filets. Rub lemon juice on fish. Salt and pepper. Saute onion in oil.<br />
When onion is translucent, add tomatoes, garlic and celery. Simmer over<br />
low heat. Add potatoes and simmer for about 10 more minutes. Lightly oil a<br />
baking pan/ Place fish in the pan and pour the tomato-potato mixture over<br />
the fish. Add 1/2 cup of water and cover with aluminum foil. Bake at 350<br />
for one hour.<br />
<br />
Capt. Anderson's<br />
<br />
<br />
--<br />
Rec.food.recipes is moderated by Patricia D. Hill at <a </a>.<br />
Only recipes and recipe requests are accepted for posting.  <br />
Please allow several days for your submission to appear.<br />
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</div>

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			<category domain="http://www.foodbanter.com/recipes-moderated/">Recipes (moderated)</category>
			<dc:creator><![CDATA[Patty[_2_]]]></dc:creator>
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