-= Exported from BigOven =- Roasted Garlic Mashed Cauliflower Low fat and carbs but lots of flavor. Try this instead of mashed potatoes. Recipe By: Pete...

-= Exported from BigOven =- Low-Carb Breaded Fish Oven fried for crisp w/ extra fiber in the breading which keeps the net carbs low. Cajun spice accents the...

I brought the carbs down on this already low-fat recipe. -= Exported from BigOven =- Oven Fried Zucchini Crisp and spicy outside, tender inside, Diabetic...

This dish came together in a short flash of inspiration when I had 2 fish fillets and a few shrimp to use up. A few leftover vegetable and other simple...

High fiber, lowered sugar, Extra cinnamon. -= Exported from BigOven =- Flax - Bran Muffins Plenty of fiber and reduced carbs. Great flavor. Recipe By: Pete...

-= Exported from BigOven =- Spaghetti Squash With Garlic And Oil Easy, delicious, diabetic friendly, and won't bust your budget. Recipe By: Pete...

Nutrition Tear Sheet Series · (592) Learning About Fiber · (593) Learning About Cholesterol in Food · (594) Learning About Fats · (595) Learning About Sodium...

5 grams net vegetable carb: 1 cup cooked spinach 1/2 cup cooked Brussels sprouts 2/3 cup chopped red peppers 1/2 cup chopped onions 1 cup cooked yellow...

10 gr net carb beans and legumes - cooked: 1/3 cup lentils 1/3 cup kidney beans 1/3 cup black beans 1/4 cup navy beans 1/3 cup baby lima beans 1/3 cup great...

10 gr net carb for cooked grains: 1/4 cup grain brown rice 1/4 cup white rice 1/3 cup wild rice 1/3 cup kasha (buckwheat groats) 1/2 cup plain (old fashioned)...

The following have less than 3 gr net carb: Macadamias - 10 to 12 nuts Walnuts - 14 halves Almonds - 14 nuts Pecans - 14 halves Sunflower seeds, hulled - 3...

5 gr net carb fruits: Blackberries: Fresh - 1/2 cup Frozen - 1/3 cup Blueberries: Fresh - 1/3 cup Frozen - 1/3 cup

-= Exported from BigOven =- Yucatan Style Fish Ceviche This is very low carb and low fat. But it's quite tasty. Recipe By: Pete Romfh Serving Size:...

Anyone have a good way to make garlic bread? The stuff in the freezer case is 20-24 carb's a slice. I'm "OK" with the bread I'm using(Wonder Lite 7carbs a...

This is for Pete. Personally I think it sounds gross, but that's just me. * Exported from MasterCook * Splenda Granular Condensed Milk Recipe By :...

-= Exported from BigOven =- Low-Carb Breakfast Burrito Start your day with a filling breakfast. But don't trash your carb-count. This is diabetic...

Does anyone know of any bakeries providing cookies/cakes/pastries made with whole wheat and no sugar that have Web sites that allow for ordering? I'm looking...

I've recently been diagnosed a type 2 and have started to go through the stages of seeing a dietitian , econologist(sp) , and diabetes "classes" and the first...

Would you like to know that stevia-derived sweeteners are banned in certain Countries since they are deemed to cause problems with the male reproductive...

Anybody using ground flax for pancakes? This stuff is amazing and very low carb--0.1 gram net carb per tbsp. 1.8 gr. Omega 3 fat; 0.6 gr. Omega 6 fat. If you...

I'm a little supicious on the carbs they seem a little low to me. Bombay Chicken Prep Time: 15 Minutes Servings: 5 - Difficulty Level: 2 Ingredients * 1...

Hello Everyone. I found this great site that provides links to other sources of information for Diabetes Management. They are NOT trying to sell you anything...

I've just made this, to see if I would be prepared to serve it instead of a traditional Christmas pud. The family's consensus was that the taste is good, but...

I went looking for this today at Whole Foods. Found some, but not until an interesting exchange with one of the helpful store people. Me: "Where might I find...

I make this in a lage bowl then transfer it to a gallon freezer bag for easy storage in the refrigerator. It's even better in a couple of days. You can add...