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| Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes. |
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Don't omit the vinegar, you'd be surprised at the taste!
Jennifer LENTIL, SPINACH, AND SAUSAGE SOUP 5-inch piece of sausage sliced and diced (I used a chicken lemon from Aidells) 2 teaspoons olive oil 4 garlic cloves, minced 2 small onion, sliced thin or diced 1 cup lentils, picked over 3 cups water 3 cups chicken broth 1 small bunch baby spinach (I used one bag of the pre-pack kind) 2 tablespoons balsamic or red-wine vinegar In a 6-quart heavy saucepan brown sausage over moderate heat and transfer with a slotted spoon to paper towels to drain. Add olive oil to hot pan. Cook garlic, stirring, until golden. Add onion and cook, stirring, until softened. Add lentils, water, broth, and sausage and simmer, covered, 40 minutes. Add spinach and simmer, uncovered, until tender, 5 to 7 minutes. Stir in vinegar and salt and pepper to taste. |
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